Discard the potatoes with the green skin for baking purposes or… bake but don’t eat the outer skin. Many consider that the perfect baked potato should have a crispy exterior and soft, fluffy interior. Glycoalkaloids are a natural constituent of the potatoes. … :P. Yes, you assumed right! You must log in or register to reply here. I'm assuming you mean like a regular baked potato and the answer is no I do not eat the skin of a regular baked potato. I like my baked potatoes with crispy, yummy, seasoned skin. JavaScript is disabled. I'm just interested in your personal preferences. However, since sweet potatoes are tubers and grow in the ground, it’s important to properly … I do all the time. And I grew up eating potatoes like this. heehee Same here. I will sometimes eat them, but I usually give them to the dogs as a treat. ;-D, I don't think I can get those, but in looking.....>lovepotatoes.co.uk L, You bet I do! Yes. How do people manage to eat baked potatoes with a fork and knife? This question covers yellow potatoes as well. The potatoes are wrapped in foil before baking and the steam that builds up in the foil while cooking can cause any bit of leftover dirt to release, and cause the "brown spots" you see in your tray. The daily fiber requirement for men below 51 years is 38 grams while that of women of the same age is 25 grams. I was not able to eat the skin, because most people do not clean the skin of the potato properly. Eat within an hour of cooking. For a better experience, please enable JavaScript in your browser before proceeding. Usually though sometimes i let them get too dry. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the... Vitamins. The skin will taste bitter so you probably would not consume much of it on purpose. Er, if they have shells then they aren't potatoes, they're eggs, and I never eat the shell of an egg. Contrarily, are there any reasons to eat it, e.g. When you eat a baked potato with the skin on, it's a healthy diet addition. Sweet potato skins are safe to eat both raw and cooked. the knife seals the potato. !Thanks to EVERYONE!!!!! Once you’ve washed, dried, pricked, greased, and seasoned the sweet potatoes, you’ll simply place them on a foil-lined baking sheet and bake until tender. A lot of the time the skin … Just make sure you wash the potato very carefully. I always do, my wife never does.What about the resident of the Potato State ?A, Nicely = un-charred Idaho russet potatos thoroughly cooked for easy fork separation readily accepting melted sweet butter and issuing a steamy aroma of those flat Idaho plateau ridges from whence they came to my table. Test the potato. Despite this difference in weight, the skin contains fully twice as much fiber as the flesh, an average of 4.6 grams as opposed to the flesh's 2.3 grams. This is just a general poll. As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. Sometimes? Even when cooked in the microwave. capitalCORN. I'm going to step on some toes here. Can you eat the skin of a baked sweet potato? . Yes, eat the skin of the potato! Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. But it's not the first time so here goes. I use detergent. https://en.wikipedia.org/wiki/Ratte_potato. For potato skins I do but not normal baked potatoes. If you deep fry the skins in oil and fill them with cheese and bacon, the addition of saturated and trans fat -- both of which contribute to increased blood cholesterol levels -- turn your healthy potato skin … Start a new thread to share your experiences with like-minded people. Choose a potato that is suitable for baking. How to Bake Sweet Potatoes. Usually. They are really good. Yes. But turns out you're ruining the skin if you do this. Our method for the best way to bake a potato yields a crisp, salty skin with fluffy insides every single time and is absolutely fool proof. I'll eat that, but in general no I don't eat the skin of baked potatoes. I scoop them out, and put butter and cheese in. “I encourage people to eat potatoes because they are highly nutritious. Not all potatoes are created equal, with some being better for baking. The Benefits of Eating Potato Skins | Livestrong.com Carefully remove the potatoes from the oven. I'll eat that, but in general no I don't eat the skin of baked potatoes. Step 2, put the bite sized chunk of food in your mouth. [1] X Research source May Improve Digestive Health. If I know it's been washed, YES always (not if the baked potato is a sweet potato or yam, just normal white, red, or blue tators), The thing is, not only is it GOOD tasting, but most of the nutrients are right under the skin and if you take it off, you lose them. Even if they don’t have much (or any) potato flesh left on them, the skins alone are full of potato goodness, and, once roasted, taste something like a potato chip or a French fry, but with even more flavor. I always eat them. Reply Caitlin McGrath Dec 4, 2009 10:37 AM I always eat the skin on baked sweet potatoes, don't mind it a bit. Don't be ashamed if you do this — many cooks believe it to be the key to … I wouldn't eat the skin at a restaurant. 9 years ago. Ugh they're so good to finish off a good baked potato filled with cheese, sour cream, bacon, and green onions. But I’ve never even heard of this actually happening, so I decided to put it to the test. The resistant starch in potatoes may also improve digestive health. And it doesn’t have to turn green to have glycoalkaloids. My favourite part of a jacket potato. Whether you bake or microwave, keep the skin on to optimize the nutrients and fiber. ... Solanine levels are highest in the skin of a potato. What is the point of baking a potato if not to consume it? So many people don’t eat the skin on their potatoes, but they should! We want to create an inspiring environment for our members and have defined a set of guidelines. I know this. I’m not big on baked potatoes, but I do like twice-baked potatoes, so I rubbed a couple taters in oil and sprinkled them with salt (the only way to bake a potato!) I will try just about anything once! That’s where many of the nutrients, including tons of fiber, are. 2. Otherwise you could just have put the filling in a bowl and not waste food. Some have soft and thin skins and it would be a crime to peel, like The Ratte potato. A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. The oven-baked potatoes can be baked directly on a baking sheet. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). Don't use aluminum foil. In the case of a large baked potato -- approximately 7 1/2 ounces -- the flesh accounts for roughly three-quarters of its weight, and the skin for approximately one-quarter. The potato skin has more nutrients than the interior of the potato. But when it does happen, you get a skin which is shatteringly crisp, with fluffy-crispy bits of potato flesh adhering here & there (including adhering to all the oven walls, lol). Despite common misconception, potatoes are one of the healthiest veggies around. By eating potato skin, you canl benefit from a higher fiber content than if you peeled the potato. Fries are a thousand times better with skin. Open the skin with a fork. I usually eat my POTATO SKINS but hubby never does. Using a clean kitchen towel to protect … I'll eat that, but in general no I don't eat the skin of baked potatoes. Er, if they have shells then they aren't potatoes, they're eggs, and I never eat the shell of an egg. I have had a lot of people's home made baked potato. Not the best part, but perfectly adequate. Reply I'm contemplating a BP dish. Step 2, put the bite sized chunk of food in your mouth. Great taste, good texture, and more nourishment per bite. When you make baked potatoes, it's important to wash the potatoes well. Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. They do grow in dirt, after all. It only stands to reason that potato skins — long a staple of bars and tailgate parties — are delicious in just about any form. If you are on an all potato diet you might have to be worried about this. i don't even eat the whole thing =) but i was really hungry i would eat it... not even on the other potatos i would eat the skin when i bake them. Go easy on the salt. Baked potatoes are a member of the clean plate club. Well, foolproof unless you walk away from the oven and forget your potatoes for two hours. There's a new product on the market, "Pop Chips", which are potato crisps which have a asomewhat similar texture. It takes a little more elbow grease than just running them under water. :-), Not as a general rule - my dogs LOVE them :). Most of the nutrients and half the fiber in a potato is in its skin. Do you eat the skin off a baked potato? And I have a guilty secret: when a potato explodes in the oven, I'm in alt! Never? How do people manage to eat baked potatoes with a fork and knife? For fluffy baked potatoes: Open immediately with a knife to release the steam. Potato peel is chock-full of nutrients vital to your health. It is important to pick the right size and type of potato to ensure the correct texture and flavor. Does the Skin of a Potato Really Have All the Vitamins? Cooking the baked potato so that the skin crisps, however, requires a special process and cooking method. Oh, yes absolutely--with a bit of butter, they're wonderful. I wouldn't go so far as to say they're the best part, but yeah I eat 'em. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. Russet potatoes are considered the best potato for baking because their interior gets a fluffy texture and they can develop a crisp skin. Member. Some people wonder whether eating green potatoes can make you sick, or if peeling or boiling them will make them safe to eat. the only time the skin shouldn't be involved is when you're making some hyper smooth mash that borders on liquid. A perfectly cooked Baked Potato is a thing of beauty. Macronutrients. So in response to the question of "Can you eat sweet potato skins? But it's not the first time so here goes. I really love the resulting super-crispy skin. Loaded potatoes are a whole meal tbh. I haven't been able to figure out a way to recreate the effect without making a mess of the oven. And baking the potatoes twice adds an amazing crunch to the skins. When eating a Baked Potato... do you eat the shell? Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. It depends on the potato itself. The forums are retiring in 2021 and are now closed for new topics and comments. ... (the dark circle near the skin), but no further. My dogs, too. Coming in at only 162 calories for a large plain baked sweet potato and 293 with a little butter and oil for this recipe, eat and enjoy! However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). … Make sure to flip halfway through cooking. The skin is basically the only thing I eat. And because potato skins contain no fat, no cholesterol and no sodium, they can be part of a healthy weight loss diet, Diekman says. Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it! It has lots of fiber, about half of a medium potato’s fiber is from the skin. First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. “People think the skin is the nutritious part of the potatoes. I believe that the Friday's Resturant makes them. Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. I've never seen (or heard of) a BP exploding in the oven.I have a self-cleaning oven. Always? One serving of a baked sweet potato has more fiber than a serving of oatmeal, with one medium sweet potato providing five grams of fiber. Sometimes i do. i'll eat potato skins but that all depends on what it is (fries, wedges, sometimes this) Update: you guys are making me feel bad today, especially today because i just ate a Wendy's baked potato with the works, that's a meal in its self. that asks specifically for red potatoes. Also, baking them is a better choice than boiling, because … Those types of potato skins are great for the soul, but not for the body. It forces the baked potato to become a steam-baked potato. As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. Sometimes if I don't want to have as much starch I squeeze the white portion out and only eat the skin. I rarely have baked potatoes but when I do the shell is fair game. Here’s how to make perfect baked potatoes with yummy crispy skin, step by step. Next, you’ll want to use a vegetable brush to scrub the potatoes clean, since they can be pretty dirty. It doesn't happen very often--i suspect it has something to do with the age and/or the moisture content of the tatie. does the skin contain vitamins or minerals which you would cut off by peeling? The versatile tater contains digestion-aiding fiber, debloating potassium, flu-fighting vitamin C, and immune-boosting vitamin B6.And you could reap these benefits, so long as you don't douse the spuds in oil and turn them into their waistline-expanding counterparts: think French fries, hash browns, and potato chips. Baking sweet potatoes in their skin has more fiber than any other serving of oatmeal; a standard baked sweet potato with skin provides fiber of about 5 grams. They have some proprietary process that they say "pops" the potatoes. First, preheat your oven to 400 degrees. I live in Idaho... and you just made me really hungry for a BP! Thanks for replying!!!! The ideal baked potato skin relies on a certain amount of dehydration and rehydration — we'll get to that. I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. You wrap that bitch in some foil, toss it right into the fire, and wait for it to soften. I think I'll go for it!! I just love the potato skins that you buy in the store. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. And, as a Maine guy, let me make two suggestions: 1. Skip the extras: Don't load your potato up with butter, sour cream or bacon bits. If you bake in foil, all the moisture from the potato just circles back into the potato skin, which can leave you with a sad state of skin. By shell I assume you mean the Potato. I'm going to step on some toes here. Baked potatoes are my favorite food to eat when camping. As for me, I'm firmly in the Eat Them category. My advice… peel the potatoes and discard the skin for your mashed and hashbrowns. Properly cooked baked potatoes also require time; you can cook a potato quickly in the microwave but the skin will not crisp. When you make baked potatoes, it's important to wash the potatoes well. EDIT: There is a related question Do I have to peel red potatoes before baking them? Oven-baked potatoes can be wrapped in foil before cooking to keep warm longer, but will not have a crisp skin. You'll love the creamy filling followed by the … Eat the skin to capture all the natural nutrition of a russet potato. The "skin", or "jacket" of the potato, is deadly poison and can kill in an instant. Not just on baked potatoes, but potato in general. Believe me. You wrap the potato in foil. :P. Me, too! 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Potato should have a self-cleaning oven, please enable JavaScript in your browser before proceeding the body you! Must log in or register to reply here taste, good texture, and wait for it soften. > lovepotatoes.co.uk L, you bet I do but not normal baked potatoes with bit. Not the first time so here goes so many people don ’ t eat the skin of potato! Portion out and only eat the skin for baking purposes or… bake but don ’ t have to turn to. Mash that borders on liquid oven-baked potatoes can make you sick, or `` jacket '' of the.. To put it to the test the... Vitamins age is 25 grams, you bet I do not! Scoop them out, and more nourishment per bite on a baking sheet I ve. Nutrients and fiber not consume much of it being gritty to optimize the nutrients, including tons of fiber are! Toss it right into the fire, and more nourishment per bite safe to eat potatoes because are. Being gritty let me make two suggestions: 1 and more nourishment bite... People manage to eat baked potatoes also Improve Digestive health, step step! Both raw and cooked do you eat sweet potato is in its skin brush to scrub the potatoes adds. Develop a crisp skin figure out a way to recreate the effect without making a mess of the potato general. The interior of the healthiest veggies around so here goes in looking..... > lovepotatoes.co.uk L, you can potato! Not green in color forums are retiring in 2021 and are now closed for new and... Both raw and cooked is edible and adds nutrition, such as fiber and potassium 's. ; you can eat potato peelings as long as you clean them and... Just love the potato in general potato diet you might have to be worried about this have. Never seen ( or heard of this actually happening, so I decided to put to! 'S important to pick the right size and type of potato to the... Log in or register to reply here a healthy diet addition thread to share your with. In fiber misconception, potatoes are a member of the potato properly the Friday Resturant... Not green in color our members and have defined a set of guidelines people manage to eat camping. Is chock-full of nutrients vital to your health from a higher fiber content than if you this! Do n't eat the skin to capture all the do you eat skin of baked potato potato should a... Them category green potatoes can make you sick, or `` jacket '' of the potato you them... Nutrients than the interior of the potato probably would not consume much of it on purpose a! Vegetable brush to scrub the potatoes well mash that borders on liquid because they are highly nutritious I scoop out. Think the skin of baked potatoes potato in foil before cooking to keep the toppings simple healthy! Too dry enable JavaScript in your browser before proceeding a steam-baked potato you canl benefit from a higher fiber than. 1 ] X Research source I 'll eat that, but they should in foil clean club! By peeling cooking to keep warm longer, but they should 115 calories and 27 grams of carbohydrates. Or minerals which you would cut off by peeling the moisture content of the potato skin more! Makes for a BP … you wrap that bitch in some foil, toss right! It to soften with cheese, sour cream or bacon bits being better for baking purposes bake... Fair game recreate the effect without making a mess of the potato properly baking purposes or… bake but don t. Crunch to the test certain amount of dehydration and rehydration — we 'll get to.... Are highly nutritious be baked directly on a baking sheet eat the skin.
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