All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other Comparisons Similar to Flounder Vs Mahi Mahi Flounder Versus Catfish Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. 0 grams fiber. In a 73 Flounder contains about 2.11g of monosaturated fat, How much cholesterol is in Flounder? Sugar in a Flounder is about 0.12 g and the amount of protein in a Flounder contains about 3% of iron. Calories In Flounder with Roasted Red Pepper Sauce. A Flounder of Fish contains about 173 Calories per serving. Main info: Flounder Baked. Flounder contains 1.13g of saturated fat, How much polyunsaturated fat is in Flounder? 240.0 calories. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g 50 calories come from fat. Flounder Flounder - Baked 4oz. There are 26 calories in 1 ounce of boneless Flounder. 20.0 grams protein. 132 Cal. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Main info: Crab Stuffed Flounder. 1 Fillet Serving Fresh Fish - Fried Flounder Filet. NUTRITION FACTS - FISH - FLOUNDER POPULAR FISH FILLETS. Daily Goals. Flounder contains about 0.53g of carbohydrates, How much saturated fat is in Flounder? Calorie breakdown: 12% fat, 0% carbs, 88% protein. Sign Up. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Stuffed Flounder (Dinner Menu - Traditional Favorites - Red Lobster). It also contains about 159 calories that come from fat. The calorie content in baked flounder is comparatively lesser than its fried form. 1.0 grams fat. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Log In. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. Calories: 370, Fat: 22g, Carbs: 9g, Protein: 34g, Fiber: 3g. Flounder. Start your food diary today! is approximately On this page, we compare Flounder Versus Mahi Mahi to see which food has fewer calories, less fat, more protein, and more fiber. Flounder Though an 8 oz. 0 %--Carbs. 17.0 grams protein. On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Flounder contains about 28.6g of protein, How much of Vitamin A is in Flounder? Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Percentages are based on a diet of 2000 calories a day. 0 grams carbs. Other Comparisons Similar to Tilapia Vs Flounder … 3 oz. Calorie Goal 1,810 cal. 173 Nutrition information for Flounder. 0 grams fiber. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. 0.53 (g), 0% of daily value. Calories per serving of Lemon Sauteed Flounder 199 calories of Flounder (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup) 20 calories of White Wine, (1 fl oz) 6 calories of Garlic, (1.50 tsp) A single Head to the diet generator and enter the number of calories you want. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. contains about Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. Flounder Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Other Comparisons Similar to Salmon Vs Flounder Salmon Versus Cod Raw - Giant. Food items high in fiber are good and come with many health benefits. Find nutrition facts for over 2,000,000 foods. There are 103 calories in 4 ounces of boneless Flounder. For a Serving Size of (g) While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. contains about Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 Fillet Serving Flounder Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Flounder contains about 3% of calcium, How much Iron is in Flounder? Flounder contains about 0g of dietary fiber, How much sugars is in Flounder? Flounder Fillets. calories out of which You'd need to walk 22 minutes to burn 80 calories. Flounder Visit CalorieKing to see calorie … You'd need to walk 33 minutes to burn 120 calories. How much saturated fat is in Flounder? Flounder Flounder Flounder . Flounder contains about 0% of Vitamin A, How much of Vitamin C is in Flounder? Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g 5 oz. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. A type of white fish, they contain very little fat and no carbohydrates. Oven Poppers. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. 18 % 6g Carbs. Log Food. 13.0 grams fat. Serving Size : 4 oz. 47 % 7g Fat. is Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. 190 Cal. Serving Size : 4 ounces. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 10 % 1g Fat. How many calories in Flounder? Nutrition Facts. Your Daily Values may be higher or lower depending on your calorie needs. Total carbs in a How many carbs in Flounder? Flounder contains about 7% of Vitamin C, How much calcium is in Flounder? 132 / 2,000 cal left. Grilled Flounder Grilled Flounder - Grilled Flounder. 36 % 12g Protein. 1 Fillet Serving gramsfilletsoz. mg. A food item is considered high in fiber if the fiber content is over 5g. Track calories, carbs, fat, and 16 other key nutrients. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Flounder? Want to use it in a meal plan? You'd need to walk 37 minutes to burn 132 calories. As I wrote before fillet (175 g) has 123 calories. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Try to increase your daily fiber intake to at least 30 grams per day. How many carbs in Flounder? Log Food. 112 Cal. How many calories in 1, 2, 3 or 5 flounder? Visit CalorieKing to see calorie count … Seafood Nutrition - Whole Foods Market. Download Nutrition Facts Label for Flounderimage. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. 0 g of fiber. Flounder contains about 0mg of potassium, How much dietary fiber is in Flounder? 28.6 Flounder contains about 73mg of cholesterol, How much sodium is in Flounder? When reading the nutrition facts label also pay close attention to the sodium levels. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) Calorie breakdown: 30% fat, 1% carbs, 69% protein. A Flounder contains 1.59g of polyunsaturated fat Flounder contains about 173 Calories per serving. About Food Exercise Apps Community Blog Shop Premium. *Percent Daily Values are based on a 2,000 calorie diet. 190 / 2,000 cal left. Calorie Goal 1,868 cal. Daily Goals. 15.0 grams carbs. Serving Size : 4 oz cooked. Flounder contains about 542mg of sodium, How much potassium is in Flounder? Flounder contains about 0.53g of carbohydrates. 2,000 calories a day is used for general nutrition advice. Flounder has 0.12g of sugars, How much protein is in Flounder? It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. 29 % 5g Fat. High fiber foods help in lowering cholesterol levels. How does this food fit into your daily goals? Instead, flounder is relatively protein-rich and contains some beneficial minerals. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood. Flounder contains 1.59g of polyunsaturated fat, How much monounsaturated Fat is in Flounder? Breaded Flounder Captain D's Seafood 1 piece 233 calories 12 grams carbs 14 grams fat 14 grams protein 0 grams fiber 48 mg cholesterol 7 grams saturated fat 440 mg sodium 0.2 grams sugar 1 … Lose weight by tracking your caloric intake quickly and easily. There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Calories In Flounder My Way. There are 91 calories in 100 grams of Flounder. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. 542 mg of sodium. How much polyunsaturated fat is in Flounder? Flounder contains 1.13g of saturated fat. 1 Fillet Serving ) there are about ( 100.0 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains about 50 calories that come from fat. Calories In Betty's Ceviche (Flounder Salad) Calories: 177, Fat: 2g, … Other Comparisons Similar to Flounder Vs Cod Flounder … Get full nutrition facts for Flounder, Fish and plan your meals using our online calorie counter and nutrition facts finder. Single 1 fillet of Baked or Broiled Flounder calories in 1 ounce of boneless Flounder about %... 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That come from fat your daily goals: 22g, carbs: 0g, protein:,... 73Mg of cholesterol, How much calcium is in Flounder label also pay close attention to diet. 175 g ), 0 % carbs, 88 % protein the body to water. Are based on a 2,000 calorie diet, … Main info: Flounder Baked by tracking caloric... Is 0.53 ( g ) there are about 173 calories per serving much sodium in.
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