About 200 million individuals in the world suffer from osteoporosis. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. Use of this web site constitutes acceptance of the LIVESTRONG.COM Health benefits of dried figs Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Privacy Policy Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. Copyright © Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Health Benefits of Dates. Nutritional profile of dates. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). For every hundred grams of dates, you will find 6.7 g of fiber, 696 mg of potassium, 0.4 mg of copper, 0.3 mg of manganese, 54 mg of magnesium, and 0.2 mg of Vitamin B6. Dates and figs are tasty fruits with similar nutrient profiles. The material appearing on LIVESTRONG.COM is for educational use only. These harmful compounds can create different side effects due to alcohol consumption. For example, add some dates or figs to smoothies instead of honey or on hot or cold cereal instead of table sugar. Here are a few healthy recipes with figs to try: 1. . High in Fiber. These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago. A 100-gram serving of figs contains 249 calories, while the same serving of dates contains 277 calories. According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. Dates are an excellent source of energy, natural sugars, and dietary fiber. They are also good at fighting off debilitating and painful bone diseases, such as – osteoporosis. Fourteen figs a day—that’s a lot of figs—for five weeks and…nothing. Pro Tip: It’s best to enhance the nutritional value of figs by complementing it with other superfoods. Figs are lower in calories than dates. This fruit contains pectin, a type of soluble fiber. On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. Fiber helps a person feel fuller for longer. Leaf Group Ltd. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Energy. This severe condition occurs when abnormal cells divide in an uncontrolled way. However, before trying anything too drastic, check your allergy chart and, if you’d like, consult a dietician for expert views. It also protects you from the toxic substances from alcohol. Per serving, dates provide slightly more carbs and less fat than figs. What Do Figs Do to the Body?. Nutritional Content of Figs: ... 19 Skin and Hair Benefits of Sprouts- Nutritional Value. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a … Nutrition Facts. 51 Super Healthy Foods. Dried figs are among the most nutrient-dense dried fruits, which makes them a brilliant substitute in date bars, and a healthy addition to homemade granola bars or ever-popular fruit and nut energy balls. There are no scientifically proven side effects. Anjeer tree latex is beneficial for common warts. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse High in potassium. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Figs, however, are a better source of the blood-clotting vitamin K than dates. Figs contain protein, fiber, and iron, among many other nutrients. Dates are an excellent source of energy, natural sugars, and dietary fiber. Vitamin A is a fat-soluble vitamin that supports normal growth and development, as well as immune health. You need zinc to help fight colds and heal wounds. Sep 06, 2018 Purba Chakraborty. Compared to other dried fruits such as apricots and figs, dates are a good source of compounds with antioxidant activity. Fig Tree Latex in Common Warts. Constipation refers to bowel movements which are hard to pass or infrequent. These are a good source of soluble fiber, a type of fiber that plays a vital role in promoting a comfortable passage of food through the intestinal tract as well as healthy bowel movements. Figs Can Be Used To Cure Diabetes. Jun 08, 2018 Sagar Papneja. They also contain the following: Dates are a slightly better source of potassium than figs. Probiotics can help offset the bacterial problems caused by the use of antibiotics. Stuff pitted dates with nuts for a gourmet appetizer or party food that is healthful. And, finally, what about dates? They are believed to have originated somewhere around the Persian Gulf. Figs can be consumed either raw or dried, which affects the nutritional value. High in fiber. , Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients: As you can see, these fruits have very similar calorie contents. Getting enough fiber is important for your overall health. Low-density lipoproteins, better known as “bad cholesterol,” can build up in the arteries and lead to life-threatening health problems, such as – stroke and heart attack. Some elements contained in these fruits are toxic to some types of human cancer cell lines, according to a study done by the Department of Natural Medicinal Chemistry, China. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Likewi… What about dried figs? Fresh figs are delicate and perishable, so are often dried to preserve them. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. Nutritional Value Of Figs. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs. Jun 04, 2018 Rashmi Mohindra. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Daily consumption of figs did not reduce bad cholesterol. Figs and dried plums have the best nutrient score among the dried fruits, and dates among the fresh fruits. The high amounts of essential minerals found in these fruits make them superstars when it comes to bone health. Dates refer to the fruits of the date palm tree. There are no scientifically proven side effects, however, overconsumption can cause stomach ache. Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. About 300 million individuals, or more than 4% of the world population, were living with depression in 2016, which is actually an 18% increase over the last decade. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). For complete information can be read at figs nutrition facts at the bottom of the post. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn't grown. Free radicals have unpaired electrons in their outermost shell. Chronic constipation is a difficult passage of stools or infrequent bowel movements which persists for a few weeks or longer. These fruits are oval to cylindrical in shape and about 3 to 7 … Compared with vitamins C and E, dried fruits have superior quality antioxidants with figs and dried plums being the best. Though figs and dates come from different plants, they’re alike in their nutritional profiles. The California Fig Board did not want to be left out— sponsors of both Fig Fest, and Fig Feast, as well this recent study. Anjeer has a good nutritional value, which helps to balance hormones. 10. Furthermore, an intake of toxic metals in the human body increases the activity of free radicals. Antibiotics kill good bacteria (unfortunately) along with the harmful bacteria, frequently leading to cramping, gas, or diarrhea. A 100-gram serving of figs contains almost 10 grams of fiber, while the same serving of dates contains almost 7 grams. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, … They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. There are multiple varieties of fig, all of which vary widely in colour and texture. © Copyright 2020 YOUR HEALTH REMEDY. California figs are available from June through September; some European varieties are available through autumn. Their unique fe… Check out these reasons to use dried figs more often and put those dates to the side for later use. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. By far, the vast majority of figs are consumed dried, which they undergo naturally or via a drying process. 2020 Toxic chemicals from substances, such as – environmental radiation, pollution, cigarette smoke, can cause free radicals. Richer in Fiber. Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Figs and dates are no exception. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. When it comes to vitamins, dates are a better source of folate and vitamin A. Folate is a B vitamin that is necessary for proper cell division and is important to women of childbearing age because it prevents birth defects. Processing to produce the dried fruit significantly decreases the phenols in the fruits on a dry weight basis. Anjeer can enhance energy and stamina. Some cancers may also spread to other tissues. When you regularly consume these fruits, you increase your dietary fiber intake (plus they are cholesterol free, unlike meat, dairy products, and eggs) which, in turn, can notably lower LDL and total cholesterol naturally. It is also a low calorie content food which keeps body slim. 100 g of figs contain 79.11 g water, 74 kcal (energy). Raised total and LDL cholesterol is a leading cause of disease burden in both the developing and developed world as a high-risk factor for stroke and ischemic heart disease (a serious condition when the coronary arteries become narrowed – mainly by cholesterol – by a build-up of fatty material within their walls). figs Nutrition Information 8 RESULTS: figs Baked Products (1) Fruits and Fruit Juices (7) Can't find it? Best 10 Tips for Hair Growth Naturally. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. Corleone holds a Bachelor of Science in nutrition. When trying to improve the quality of your diet, you can't go wrong eating fruits. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Calcium is important for bone health, and iron carries oxygen throughout your body. It should not be 12 Nutritional and Health Benefits of Dates. Dates. More importantly, according to studies, fewer hours of sitting daily and higher levels of moderate physical exercise, leisure time, and household chores are linked to a considerably lower risk of hip fracture. Most Americans eat more calories than they need, according to the U.S. Department of Agriculture. Figs are also a better source of minerals, including calcium, iron and zinc. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. any of the products or services that are advertised on the web site. Also, more than 30 percent of all postmenopausal women have this condition in the European Union and the United States. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. 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