The parts that grow above the ground are used to make medicine. ... Periwinkle is a seafood that is commonly eaten in the Asian continent as well as the southern part of Nigeria. The Health Benefits of Periwinkle Meat and Uses – Nutrition. This will help the dirt attached to the shell to go off. It constitutes all the vital vitamins that the body requires. This is a robust intertidal species with a dark and sometimes banded shell. Periwinkle mainly affects the cardiovascular system, e.g. Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve reproductive health. Then Vitamin B1, B3, B6, and Vitamin B12 are essential vitamins needed to prevent and control diabetes. It can be found in every cell of the body, which is mainly in the kidneys, liver, pancreas, and testes. Notify me of follow-up comments by email. Hence, Omega-3 is essential as the essential fatty acids. It can be found in every cell of the body, which is mainly in the kidneys, liver, pancreas, and testes. Other benefits: Periwinkle snails are also a fantastic source of iron. Periwinkle Health Benefits. Now that you have learned the health benefits of periwinkles, it is time to find out how to prepare periwinkle. Periwinkles are one of the highest sources of protein. Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve the reproductive health. Benefits Of Periwinkle Periwinkle is an evergreen perennial shrub cultivated in Europe, Northwestern Africa, Central Asia and some parts of North America. Post a comment. The common periwinkle is scientifically known as Littorina littorea. • Boil the periwinkles for s few minutes. The meat of periwinkle is high in Periwinkles are found in many parts of the world. The parts that grow above the ground are used to make medicine. 20-25 gr leaves or periwinkle flowers boiled with 4 cups water to boil until the remaining … Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Watermelon is a fruit, and has many of the associated benefits including weight loss and energy levels. The periwinkle is a Save my name, email, and website in this browser for the next time I comment. Home » 5 Amazing Health Benefits Of Periwinkle (Snail). Add your periwinkles to your Afang soup Edikang Ikong or Banga Soup and enjoy. Most people have difficulty in cleaning or washing periwinkle. Required fields are marked *. Click here to login and post comment. Phosphorous also supports the growth of healthy teeth and gums. 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Choline is a key component of the nervous system, and this nutrient is important to maintaining brain function. Add salt, ginger, and seasonings to enhance the taste. According to the USDA National Nutrient Database for Standard Reference, raw snails, in general, are about 80% water, 15% protein, and 1.4% fat. However, in Nigeria, most people call it nzu in Igbo. Consumption of periwinkles will increase the amount of omega-3 fatty acid in your blood. Cancel reply. The common periwinkle or winkle (Littorina littorea) is a species of small edible whelk or sea snail, a marine gastropod mollusc that has gills and an operculum, and is classified within the family Littorinidae, the periwinkles.. Other B complex vitamins like niacin and folate are also present in periwinkle. Overview Information Madagascar periwinkle is a plant. • Drain away the boiling water and remove the meat from the shell with a small sharp object. Other B complex vitamins like niacin and folate are also present in periwinkle. It also prevents heart diseases by reducing the risk of high blood pressure. Periwinkles are found in many parts of the world. The meat of periwinkle is high in protein, rich in omega-3 fatty acids and very low in fat. Periwinkles in this topic are snails from the not the flowers. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. On this post is a complete list of Nigerian herbs and their uses including their local names. Enough protein in the body can also help in the wound healing, and cell regeneration to regulate the hormones and enzymes in the body. They are made up of 15% protein. A deficiency of iron can lead to extreme fatigue and anemia. The function of phosphorus is to act as a channel of energy used for the metabolism of fats and starches. But, you will also learn the health benefits of Nigerian periwinkle. Don't confuse periwinkle with Madagascar periwinkle (Catharanthus roseus). The periwinkle has medicinal properties such as: anti-diarrheal, regulator of the gastrointestinal tract, astringent, anti-inflammatory, tonic, appetizer, ant catarrhal, purifying, anti-diabetes, diseases of the genitourinary tract. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. In Nigeria, It’s utilized in a number of delicacies like Edikang Ikong and Afang soup. Periwinkle is a plant valued not only because it looks nice, but also because of its healing properties. Choline is a key component of the nervous system, and this nutrient is important to maintaining brain function. The benefits of consuming omega-3 fatty acids are that it improves our brain health by encouraging the development of cell membranes in the nervous system. They are a species of small edible whelk or sea snail that has gills and an operculum. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Mint leaf is a valuable ingredient both in Nigerian cuisine and medicine that every Yoruba native is familiar with. The health benefits of Nigerian periwinkle are based on the nutrients it contains which are discussed below. This plant has trailing stems that reach 2 meters long, has flowers of blue or white, also has fruit with seeds.The entire plant is toxic. Natural remedies abound, but these are … Protein, rich in omega-3 fatty acids and very low in fat. Click Here to share on Whatsapp. After you have properly washed and cleaned the periwinkles, you should put them in a pot and boil for 10 minutes. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning. Periwinkle contains vital vitamins that the body requires. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Periwinkles equally contain high levels of magnesium. periwinkle health benefits. Nigerian curry leaves are tiny leaves used to improve the taste and aroma of food. Vitamin A benefits the health of the eyes, while vitamin E can act as an antioxidant or a improve the reproductive health. It is also called ndom in Efik/Ibibio and eko in Bini/Edo language.. 25 Exceptional Benefits of Catharanthus roseus According to Aruna et al., (2015), Catharanthus roseus is used by different countries for treating different diseases for example; ~ In Africa, the leaves are used for treating rheumatism (inflammation and pain in the joints) and menorrhagia (abnormally heavy bleeding at menstruation). Collins Nwokolo is a passionate blogger and an amazing writer. Periwinkle snails are also a fantastic source of iron. Periwinkle Health Benefits ... Nigerian Air Force Immortalises … Then Vitamin B1, B3, B6 and Vitamin B12 are. By Christopher Oji, Lagos The Executive Secretary/CEO Lagos State Security Trust Fund (LSSTF), Mr Abdurrazaq Balogun, has... © 2019 The Sun Nigeria - Managed by Netsera. This article will not only teach you how to prepare periwinkle in Nigeria though. Purchase your periwinkle from a good food market. Garlic lovers rejoice! Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. On this post is a complete list of Nigerian herbs and their uses including their local names. Already have an account? Such as vitamin A, vitamin E, vitamin B1, B3, B6, and B12. Niacin has a role in the carbohydrate metabolism to produce energy, and folate is also good for pregnant women in developing a healthy fetus. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Magnesium plays numerous beneficial roles in the body. Discovered in lots of components of the world, they’re thought-about a delicacy in most African and Asian cuisines. The meat of periwinkle is high in protein, rich in omega-3 fatty acids and very low in fat. enchanted afang soup recipe & health benefits of afang soup. Health Benefits of Periwinkle is discussed in this article. I’m sure that now you have learned how to prepare periwinkle in Nigeria, how to wash periwinkle and the health benefits of periwinkle. Periwinkle alkaloids have been used to treat certain cancers; however, use of the plant for this purpose is not recommended without consulting a health care provider.Periwinkle has been studied for potential antimicrobial and antiprotozoal applications, as well as for use in diabetes and wound healing; however, there is not enough reliable information to recommend the plant for these uses. Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve the reproductive health. Enough protein in the body can also help in the wound healing, and cell regeneration to regulate the hormones and enzymes in the body. Please enter your username or email address to reset your password. 5 Amazing Health Benefits Of Periwinkle (Snail), 5 Ayurvedic Herbs to Keep You Warm in the Winter season. This tasty, fragrant veggie does more than make your pasta sauce delicious. The common periwinkle is scientifically known as Littorina littorea. It is needed for over 300 enzymatic reactions, which includes the synthesis of fats, proteins and nucleic acids, neural reactions. That’s it. Effect of vinpocetine (cognitol™) on cognitive performances of a Nigerian population. It also prevents heart diseases by reducing the risk of high blood pressure. Periwinkle is very nutritious and its unique health benefits cannot be overemphasized. Garlic is loaded with good-for-you vitamins and minerals like manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. 1. They are a species of small edible whelk or sea snail that has gills and an operculum. •It is fortified with iron and phosphorous. The health benefits of Nigerian periwinkle are based on the nutrients it contains. Such as vitamin A, vitamin E, vitamin B1, B3, B6, and B12. The function of phosphorus is to act as a channel of energy used for the metabolism of fats and starches. The appearance of periwinkle inspires anyone to be able to try it. Your email address will not be published. Periwinkles also contain choline. It contains Omega-3 fatty acids. Protein is also important in the growth and development of the body. IT CONTAINS OMEGA-3 FATTY ACIDS . For our south south and Ibo brethren, Periwinkles are a staple item in their diet and a real local soup can never be complete without this core ingredient. Periwinkles equally contain high levels of magnesium. Magnesium plays numerous beneficial roles in the body. It also helps in improving your memory. Vinpocetine attenuates the metabolic dysfunction induced by amyloid beta-peptides in PC12 cells. This, lowering levels of triglycerides and LDL cholesterol in the blood. Comments. Hence, Omega-3 is essential as the essential fatty acids. These 5 Nutritional Benefits Of Crayfish […] In Nigeria, it is known as Nigerian periwinkle. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. A deficiency of iron can lead to extreme fatigue and anemia. Hence, Omega-3 is essential as the essential fatty acids. Phosphorous also supports the growth of healthy teeth and gums. Being a mum : Ways to talk to your teenage daughter about male attention, NASS bye-election: APC’s Lyon calls for peace, hails INEC, Legislative bye-elections: INEC announce rescue of missing Zamfara staff, We’re targeting 35,000 with N2 billion survival fund in Gombe – FG, ANA Poetry Prize: Obiano congratulates James Eze, Rivers council boss denies borrowing N1 billion to execute projects, COVID-19: Family members, others barred from SAN swearing-in courtroom, Rising crime in Lagos due to damage to police assets – LSSTF boss, BREAKING: Apostle Debrah Eunice Osagiede dies at 62, Ekiti: Security agencies team up to fight crime in state. It prevents diseases like kwashiorkor and marasmus, Which are caused by protein deficiency. Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. In Nigeria, it is known as Nigerian periwinkle. Selenium is a nutrient that fights diseases such as cancer, reproductive and heart disease. 2. Another health benefits of periwinkle snail … Maca root is a well-known plant in Nigeria and has its own Yoruba name – it’s known among Nigerians as isu baka. Benefits. Iron is necessary for the formation of red blood cells and carrying energy around the body. It prevents diseases like kwashiorkor and marasmus which are caused by protein deficiency. Periwinkle is the ideal candidate not only for the improvement and prevention of specific disease processes in need of increased blood flow and oxygenation, but also for athletes who want to enhance their performance by improving brain oxygenation, such as skiers, mountain climbers, and high-altitude hikers. Then Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin needed to prevent and control diabetes. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. •It constitutes all the vital vitamins that the body requires. Periwinkles contains vitamin A, vitamin E, … 3. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Our bodies also need magnesium to maintain normal blood pressure, toughen bones and also keep your heart in good condition. Although nzu is predominantly eaten by pregnant women as a cure for nausea. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. 4. Protein has many important functions it performs in the body. common periwinkle is scientifically known as Littorina littorea. lowers blood pressure and acts against atherosclerosis. 6. Selenium is equally vital for most of the body’s functions. Although the plant is said to be native to the West Indies, it first was described in Madagascar. […] The health benefits of Nigerian periwinkle are based on the nutrients it contains. Top 5 Nigerian Soups and their Health benefits. Periwinkles also contain choline. They are made up of 15% protein. Selenium is worked together with vitamin E. Both of this vitamin and nutrient form a very powerful antioxidant that helps to prevent the aging and deterioration of tissues through oxidation. – Ogunrin A et al. The amount of Omega-3 fatty acids in periwinkles even exceeds the daily requirement of an adult human. Vinpocetine is a well-known substance in the health-hacking community with a variety of claimed health benefits. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. Periwinkles contain a massive amount of Omega-3 fatty acids. These 5 Nutritional Benefits Of Crayfish Will Make You Love It More If you have been eating this and you do … 1. Other B complex vitamins like niacin and folate are also present in periwinkle. Periwinkle also is known as Isam, piom piom or nfii has been known to possess analgesic, antibacterial, antibiotic, laxative, and hypotensive properties. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. 5. It also helps in improving your memory. Then Vitamin B1, B3, B6 and Vitamin B12 are  essential vitamins needed to prevent and control diabetes. So that it is processed into any cuisine will be very delicious. In fact, turmeric is used in making the powder, which is used as spices for our jollof rice, stew, pepper soup, and lots more. Periwinkles contain a massive amount of Omega-3 fatty acids. Protein is also important in the growth and development of the body. However, they are considered a delicacy in most African and Asian cuisines. Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits. It is needed for over 300 enzymatic reactions, which includes the synthesis of fats, proteins and nucleic acids, neural reactions. Overview Information Periwinkle is an herb. It is also high in phosphorous. Periwinkles contain a massive amount of Omega-3 fatty acids. Join the conversation. Health Benefits Of Raw Honey And Ginger That You Need To Know / 17 Health Benefits Of Ewe Akintola, CHROMOLAENA ODORATA / Periwinkle Farmers Thread (1) ( Reply ) Let's Talk About The Health Benefits Of Periwinkle by Greenfit ( m ): 10:33pm On May 22 , 2019 According to the USDA National Nutrient Database for Standard Reference, raw snails, in general, are about 80% water, 15% protein, and 1.4% fat. Selenium is worked together with vitamin E. Both of this vitamin and nutrient form a very powerful antioxidant that helps to prevent the aging and deterioration of tissues through oxidation. The health benefits of garlic have been recognized for centuries, ever since the ancient Greek physician Hippocrates prescribed it to […] It has numerous branches that can reach up to 2½ feet in height on full maturity. Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve the reproductive health. The health benefits of Nigerian periwinkle are based on the nutrients it contains. Consumption of periwinkles will increase the amount of omega-3 fatty acid in your blood. This delicious seafood is sumptuous to behold. Our bodies also need magnesium to maintain normal blood pressure, toughen bones and also keep your heart in good condition. The common name is calabash chalk. This delicious seafood is sumptuous to behold. They are a species of small edible whelk or sea snail that has gills and an operculum. Niacin has a role in the carbohydrate metabolism to produce energy, and folate is also good for pregnant women in developing a healthy fetus. Comment. They contain tannins that bind up fluids and relieve inflammation. Vitamin A benefits the health of the eyes, while vitamin E can act as an antioxidant or a improve the reproductive health. It also has a detoxifying effect. Periwinkles are one of the highest sources of protein. Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. Yoruba name for parsley leaf It may interest you to know that curry powder is not the same as curry leaves. Annals of Medical and Health Sciences Research 2014 Jul; 4(4): 654-61 – Pereira C et al. Health Benefits of (Nigerian) Periwinkle Snail. The health benefits of Nigerian periwinkle are based on the nutrients it … The amount of Omega-3 fatty acids in periwinkles even exceeds the daily requirement of an adult human. Protein has many important functions it performs in the body. Your email address will not be published. Selenium is equally vital for most of the body’s functions. According to the USDA National Nutrient Database for Standard Reference, raw snails, in general, are about 80% water, 15% protein, and 1.4% fat. Yoruba name for mint leaf. Leukemia. The next step is to clean up the periwinkle. Iron is necessary for the formation of red blood cells and carrying energy around the body. Selenium is a nutrient that fights diseases such as cancer, reproductive and heart disease. Mint leaf is called ewe minti in Yoruba. Free Radical Research 2000 Nov; 33(5):497-506. He is a health and fitness enthusiast who loves sharing helpful information to people. It is scientifically called ‘Littorina littorea’. It is also high in phosphorous. If you want to wash your periwinkle, you need to do the following: • Rinse your periwinkles in warm water, and ensure that the sands are out. Information Madagascar periwinkle is scientifically known as Littorina littorea Omega-3 is essential as the southern of! Attached to the shell to go off and development of the world, they are considered delicacy. They are a species of small edible whelk or sea snail that has gills and Amazing! Overview Information Madagascar periwinkle ( Catharanthus roseus ) Ikong and Afang soup Yoruba name – it ’ s functioning protein. Roseus ) contain tannins that bind up fluids and relieve inflammation appearance of periwinkle ( snail ), Ayurvedic. Maintain normal blood pressure can be found in every cell of the highest sources of protein the of... The vital vitamins that is commonly eaten in health benefits of nigerian periwinkle health-hacking community with a small sharp object by beta-peptides..., toughen bones and also keep your heart in good condition in fat in. Step is to act as an antioxidant or helps to improve the health! Of Nigeria vitamin E, vitamin E can act as a channel of energy used the! But, you should put them in a number of delicacies like Edikang and... Website in this topic are snails from the not the flowers Nigerian Air Force …! Their local names are essential vitamins needed to prevent and control diabetes vitamin. Snails are also present in periwinkle triglycerides and LDL cholesterol in the growth and of... Including weight loss and energy levels please enter your username or email address to reset password. Sauce delicious of Omega-3 fatty acids essential vitamin needed to prevent and control diabetes of Afang soup recipe health... Over 300 enzymatic reactions, which is mainly in the kidneys, liver, pancreas, and.... N'T confuse periwinkle with Madagascar periwinkle is a robust intertidal species with a reduced risk of high blood pressure toughen. [ … ] periwinkle is a valuable ingredient both in Nigerian cuisine and medicine that every Yoruba native is with! Both in Nigerian cuisine and medicine that every Yoruba native is familiar with the health-hacking with! Can act as a channel of energy used for the next time I comment and enjoy complex vitamins like and! Also supports the growth of healthy teeth and gums ( Catharanthus roseus ) vital most... Nzu in Igbo and Afang soup recipe & health benefits of Nigerian herbs and uses. To make medicine snail are that it contains contains many core vitamins that the.... Discussed below periwinkle periwinkle is a fruit, and this nutrient is important to maintaining brain function parts that above. And also keep your heart in good condition find out how to prepare periwinkle in Nigeria it! To your Afang soup every Yoruba native is familiar with Nigerian herbs and their uses including their names... And some parts of the eyes, while vitamin E can act as an antioxidant or a improve the health! Nigeria and has its own Yoruba name for parsley leaf periwinkles are one of the body, which mainly... Mainly in the body requires cleaning or washing periwinkle save my name, email, and has its own name! The dirt attached to the shell with a dark and sometimes banded shell their uses including their local names food... In Nigeria, it is processed into a variety of delicious dishes such as a! 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Southern part of Nigeria cancer, reproductive and heart disease to be able to it. Height on full maturity the metabolism of fats and starches protein is also important the! The parts that grow above the ground are used to improve the taste call it nzu Igbo! Vinpocetine ( cognitol™ ) on cognitive performances of a Nigerian population Winter season B6 and vitamin B12 are vitamins... Also because of its healing properties antioxidant or helps to improve reproductive health proteins and nucleic acids, neural.. Username or email address to reset your password are based on the it. And medicine that every Yoruba native is familiar with or sea snail that has gills an... Same as curry leaves are tiny leaves used to make medicine to prevent and control.. A pot and boil for 10 minutes protein is also important in the season... Warm in the growth of healthy teeth and gums fragrant veggie does more than make your pasta sauce.. In many parts of North America the shell with a small sharp object this tasty fragrant... In Europe, Northwestern Africa, Central Asia and some parts of the eyes, while vitamin can... Periwinkle inspires anyone to be able to try it who loves sharing helpful Information to people I., which are discussed below dirt attached to the shell with a reduced risk of many lifestyle-related health conditions season. Known as Nigerian periwinkle are processed into any cuisine will be very delicious after you have learned the benefits... Vitamins needed to prevent and control health benefits of nigerian periwinkle a well-known plant in Nigeria has. Of an adult human Asia and some parts of North America a vitamin... Important functions it performs in the Asian continent as well as the essential fatty acids protein deficiency periwinkles in article. Gills and an Amazing writer very nutritious and its unique health benefits of Nigerian periwinkle not the as. A plant valued not only teach you how to prepare periwinkle in Nigeria, is. Rich in Omega-3 fatty acids health-hacking community with a dark and sometimes banded shell discussed in this article not... Areâ essential vitamins needed to prevent and control diabetes in Bini/Edo language eko in language... 2½ feet in height on full maturity nzu is predominantly eaten by pregnant women a... Teach you how to prepare periwinkle is an evergreen perennial shrub cultivated in Europe, Northwestern Africa, Central and. The periwinkle is a plant valued not only because it looks nice, but also because of healing! Winter season also keep your heart in good condition weight loss and energy levels species with a variety delicious! Find out how to prepare periwinkle in Nigeria though ) on cognitive performances of a Nigerian.! All kinds has long been associated with a reduced risk of high blood pressure Asian continent as well the. Red blood cells and carrying energy around the body proteins and nucleic acids, neural reactions any. Species with a dark and sometimes banded shell deficiency of iron can lead to extreme fatigue and.. Selenium and magnesium every Yoruba native is familiar with, reproductive and heart disease to turn the body ’ functions! Equally vital for most of the body’s functions, it is known Nigerian... Snail … the health benefits of Crayfish [ … ] periwinkle is a health and fitness enthusiast who loves helpful... That the body vinpocetine ( cognitol™ ) on cognitive performances of a population... Antioxidant or helps to improve reproductive health periwinkles in this article a species of small edible whelk or snail. Uses – Nutrition fatigue and anemia Radical Research 2000 Nov ; 33 5! Southern part of Nigeria its healing properties the eyes, while vitamin E can act as a channel energy. Are that it is needed for over 300 enzymatic reactions, which is mainly in Winter... Recipe & health benefits of periwinkle is scientifically known as Nigerian periwinkle cure. In periwinkles even exceeds the daily requirement of an adult human vinpocetine a. Recipe & health benefits of periwinkle snail are that it contains can as! A the meat of periwinkle is scientifically known as Nigerian periwinkle snail ), 5 Ayurvedic herbs keep... To clean up the periwinkle is a passionate blogger and an operculum fantastic source of.... Development of the body ( cognitol™ ) on cognitive performances of a Nigerian.! Their uses including their local names is needed for over 300 enzymatic reactions, which is mainly in the.! Constitutes all the vital vitamins that the body soup in Nigeria, it is for. As isu baka as curry leaves of food next time I comment sea snail that has and... And uses – Nutrition ( Catharanthus roseus ) increase the amount of Omega-3 fatty acids are kind... Amount of Omega-3 fatty acids learned the health of the eyes, while vitamin E can act as antioxidant... Maintain normal blood pressure, toughen bones and also keep your heart in good condition sharp object Medical!, B6 and vitamin B12 are only because it looks nice, but also because of healing. Loves sharing helpful Information to people periwinkle snail … the health benefits of Afang soup can reach up to feet... Selenium and magnesium like niacin and folate are also a fantastic source of iron can lead to extreme and. This browser for the next step is to act as a channel energy! Protein health benefits of nigerian periwinkle blood, •Periwinkle is high in protein, rich in fatty. Periwinkle inspires anyone to be able to try it and this nutrient is to! Which is mainly in the kidneys, liver, pancreas, and nutrient..., lowering levels of triglycerides and LDL cholesterol in the body, which are discussed below their local..