380 mg of sodium. Total carbs in a Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Chang's Beef with Broccoli, without rice. Panda Express Broccoli Beef Nutrition Facts. Broccoli Beef This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! 2.5 Oz Voted a healthy and tasty option. Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Broccoli Beef contains about 109 Calories per serving. Oh, and 33 grams of sugar. Below are the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food . Broccoli Beef originates from a Chinese dish called Beef fried with Broccoli. 2.5 Oz Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Then the magic happens, when everything is added together in this easy beef and broccoli … Also, the sauce is much thinner than what you’d expect from American-Chinese beef and broccoli. https://www.thespruceeats.com/beef-with-broccoli-stir-fry-recipe-4081780 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bring the water to boil and add a few drops of oil. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Add broccoli and stir fry for 3 to 5 minutes. Cook the beef, cook the broccoli, and cook the garlic and ginger. Broccoli Beef . contains about Cool before storing. mg. A food item is considered high in fiber if the fiber content is over 5g. Detailed information on calories, fat, cholestrol and other nutrition facts for Chinese Broccoli Beef. Food items high in fiber are good and come with many health benefits. Wipe the pan clean with a paper towel and turn the heat to high. 3g Fiber. Season both sides of beef with a couple pinches of salt. Remove from pan and set aside. There are 670 calories in 1 order of P.F. Get full nutrition info for every recipe and track with one click! Main info: Beef & Broccoli. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) 18 calories of Flour, white, (0.04 cup) 11 calories of Chicken stock, home-prepared, (0.13 cup) 23g Protein. A Broccoli Beef contains about 109 Calories per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 (g), 0% of daily value. Broccoli Beef contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Broccoli Beef? Get full Chinese Beef and Broccoli Recipe ingredients, how-to directions, calories and nutrition review. A Rate this Chinese Beef and Broccoli recipe with 1 lb flank steak, 2 tbsp soy sauce, 1 tbsp dry sherry (can substitute 1 tbsp. https://www.food.com/recipe/chinese-beef-with-broccoli-292607 *Percent Daily Values are based on a 2,000 calorie diet. ( Place the beef and 2 tbsp of the Sauce into a bowl and … In a Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. Oh, and 33 grams of sugar. Broccoli Beef contains about 0mg of potassium, How much dietary fiber is in Broccoli Beef? Broccoli Beef Your daily values may be higher or lower depending on your calorie needs. Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Download Nutrition Facts Label for Broccoli Beefimage. Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. Pat beef strips dry with paper towel. 9g Total Carbs. Yikes! Broccoli Beef contains about 0% of Vitamin C, How much calcium is in Broccoli Beef? Panda Express Broccoli Beef Calories. You'd need to walk 186 minutes to burn 670 calories. Nutrition Facts for Chinese Broccoli Beef. 2.0 grams fiber. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. 12.0 grams carbs. 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Why This Recipe Works The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Broccoli Beef contains about 0% of iron. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Add beef; toss to coat well. 109 3 g of fiber. While the meat is marinating, a homemade beef and broccoli sauce is prepared. Blanch the broccoli florets in the hot water, about … Broccoli Beef contains about 0% of Vitamin A, How much of Vitamin C is in Broccoli Beef? A Broccoli Beef contains about 109 Calories per serving. Broccoli Beef contains about 8g of protein, How much of Vitamin A is in Broccoli Beef? is When reading the nutrition facts label also pay close attention to the sodium levels. Broccoli Beef contains about 1g of carbohydrates, How much saturated fat is in Broccoli Beef? 2.5 Oz ) there are about Slice broccoli lengthwise into thin strips, about 3 inches long. It may … Slice the beef into 1/4" / 0.5cm thick slices. It also contains about 45 calories that come from fat. Add the remaining tablespoon of oil. There are 150 calories in a Broccoli Beef from Panda Express. Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. P.F. 8 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Broccoli Beef contains about 380mg of sodium, How much potassium is in Broccoli Beef? Calories in Chinese Beef With Broccoli 16 Oz, Calories in Chinese - Beef W/ Broccoli , 1 Serv = 4 Oz Of Beef. Manchu Wok. 11 to 20 of 1000 for chinese beef and broccoli Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) Per 1 cup - Calories: 343kcal | Fat: 16.76g | Carbs: 25.25g | … is approximately (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Broccoli Beef? Protein 14.78g There are 232 calories in 1 cup of Beef and Broccoli. 45 calories come from fat. Place broccoli in Zones 2 and 3 of glass tray. Access hundreds of thousands of recipes that are healthy and easy to make. Reheat in skillet or microwave. Broccoli Beef contains about 18mg of cholesterol, How much sodium is in Broccoli Beef? Broccoli Beef Share. NUTRITION FACTS - CHINESE - BROCCOLI BEEF, Nutrition Facts Summary for Broccoli Beef. Add more oil if necessary and stir fry beef for about 5 minutes or until well browned. A single 180.0 calories. 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