78 Cal. 3% RI. Calorie Goal 1,915 cal. Get full nutrition facts and other common serving sizes of Baked or Grilled Haddock including 1 oz, with bone (yield after cooking, bone removed) and … Baked Breaded or Battered Haddock. Haddock. Be the first to answer! 168 calories. Cholesterol 300g--/ 300g left. 11 %1 gFat. Steamed or Poached Haddock. Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 1 fillet. Grams of carbohydrates, protein and fat in Haddock. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or … There are 116 calories in 100 grams of Smoked Haddock. The table not only gives the Smoked haddock calorie detail but also all the nutrition details and nutritional information on Smoked haddock, and can be used to help you lose weight. 2,000 calories a day is used for general nutrition advice. Cals. Fat. 16% RI. Haddock doesn’t contain a significant amount of carbohydrates. 2 x 100g smoked haddock fillets (skinned and boned = 232 cals) 100g Spinach - Frozen, chopped or leaf (defrosted = 31 cals) 2 tablespoons 50% low-fat creme fraiche (= 102 cals) 1 tablespoon grated Parmesan cheese (= 22 cals) 1 medium tomato, thinly sliced (= 13 cals) Note. 168. There are 128 calories in 100 grams of Haddock. Answer. Haddock… 4 oz. Calories in fish … Get full nutrition facts and other common serving sizes of Smoked Haddock (Fish) including 1 cubic inch of boneless and 1 oz of boneless. Serving Size A weight loss diet, … Recipes. Energy. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … Haddock (Fish) Common serving sizes. Calories, fat, protein, and carbohydrate values for for 100 G Haddock and other related foods. Haddock provides a great source of … Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. 100 g. 87. Home Foods. Cals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Fat. 1 fillet. 178 % Daily Values* ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Calories: Kilojoule: Anchovy: 100 g: 3 oz. ... 100 g: Amount Per Serving: 116: Calories % Daily Value * Total Fat 1g: 1 %: Saturated Fat 0.2g : 1 %: Cholesterol 77mg: 26 %: Sodium 763mg: 33 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 25g: 50 %: Vitamin D 0.80mcg: 4 … Fat. Calories in Haddock, Grilled . Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 1 fillet. Nutrition Facts. Calorie Goal 1,922 cal. There are 256 calories in 200 grams of Haddock. … main content. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). : Calorie Breakdown: 27% fat, 2% carbs, 71% prot. There are 168 calories in 1 fillet of Haddock (Fish). : Calorie Breakdown: 6% fat, 5% carbs, 89% prot. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fat 67g--/ 67g left. Calories. You'd need to walk 24 minutes to burn 85 calories. 10% RI. Haddock nutrition facts . (28 g) 131 cal: 550 kJ: Bluefish: 100 g: 1 fillet (117 g) 1 oz. Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. 116. 230 calories. Who doesn't love being #1? (28 g) 159 cal: 668 kJ: Bream: 100 g: 1 serving (125 g) 1 oz. Nutrition Facts. The following haddock … Fried Battered Haddock . It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily … There are 85 calories in 1 100g of Haddock, flesh only, poached, fillets weighed with bones and skin. 2.60 g. Low. There are 116 calories in 100 grams of Smoked Haddock (Fish). 3 oz. (28 g) 175 cal: 735 kJ: Carp: 100 g: 1 fillet … Fried Battered Haddock Other common serving sizes Calories. Fat 66g. 167 calories. The corresponding Calories for haddock ranked by the amount of zinc per 100g is shown below in the haddock calories chart. ... Calories; 3 oz. A fabulous low-calorie luxury smoked haddock … 78 / 2,000 cal left. 821kJ 196kcal. We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet. Calorie Breakdown: 41% fat, 34% carbs, 26% prot. 1.10 g. Medium. Comprehensive nutrition resource for Tesco Smoked Haddock. 25.23 g. There are 116 calories in 100 grams of Smoked Haddock … 18% RI. Protein provides 155 calories and fat provides about 13 calories. 36.5 g . There are 168 calories in 1 fillet of Haddock (Fish). Salt. Suitable for freezing ; Waitrose own label; PER 100g. Log Food. Nutrition Facts. Sodium 2,300g--/ 2,300g left. Sugars. There are 87 calories in 100 grams of Haddock (Fish). 395. Calorie breakdown: 27% fat, 2% carbs, 71% protein. A serving of haddock has a total of 168 calories. Nutrition facts for Fish, smoked, haddock, recommended daily values and analysis. Calories per: ounce. Haddock comes from the same family as Cod. Log Food. How does this food fit into your daily goals? Related Haddock from I&J: Haddock Oak Smoked: More products from I&J: Light & Crispy Crumbed Hake Fillet Portions: Homestyle Beef Burgers: Golden Chickeroos: Deep Water Hake Skin off Prime Medallions: Haddock in Sauce : View all I&J Products: Other types of Haddock: Fried Battered Haddock … (85 g) 1 oz. If you would like to learn about the various nutritional benefits of haddock, please keep reading. Log food: Uno Chicago Grill Baked Haddock. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch, with bone cooked (yield after bone removed) 14: 1 oz, with bone (yield after cooking, bone removed) 19: 1 cubic inch boneless cooked: 22: 1 oz, with bone cooked (yield … 74. 1 lb. Calorie breakdown: 8% fat, 0% carbs, 92% protein. 100g of haddock has about 74 calories (kcal). How many calories in 100g haddock? (28 g) 135 cal: 567 kJ: Butterfish: 100 g: 1 fillet (25 g) 1 oz. Calories In Smoked haddock . United Kingdom. 99 calories. A serving of haddock provides about 8.4 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories. Common serving sizes: Serving Size Calories; 3 oz: 74: 100 g: 87: 1 fillet: 168: 1 lb: 395: Related types of Haddock: Baked Breaded or Battered Haddock: Fried Floured or Breaded Haddock: Haddock: Baked or Grilled Haddock: Steamed or Poached Haddock : Fried Battered Haddock : View More Haddock … See below, the Haddock calories for the different serving sizes. Serving Size : 100 g. 85 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 64 minutes to burn 232 calories. 0 1 2. Fat. 89 %19 gProtein. Sodium 2,300g--/ 2,300g left. Log food: Mrs. Paul's Lightly Breaded Haddock Fillets. Find out the nutritional information in Smoked haddock (smoked) by using the table below. 1.90 g. Low. 1 fillet. A serving of haddock has a total of 168 calories… There are 76 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Haddock. This fish has a lovely white flaky flesh when cooked. There are 232 calories in 1 100g of Haddock, in batter, fried in dripping. Nutrition Information : Haddock (raw) Water (g/100g) 79.92: Food Energy (Calories) (kcal/100g) 87: Protein (g/100g) 18.91: Total Lipid (fat) (g/100g) 0.72 2 Skinless and boneless haddock fillets coated in breadcrumbs. 1 order. Log food: Giant Haddock Fillet. Saturates. Baked or Grilled Haddock. There are 81 calories in 100 g of Co-Op Smoked Haddock Fillets. Foods. Learn about the number of calories and nutritional and diet information for Tesco Smoked Haddock. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. 0 %--Carbs. Common Serving Sizes: Serving Size Calories ; 1 cubic inch, with bone (yield after bone removed) 12: 1 oz, with bone (yield after cooking, bone removed) 16: 1 cubic … Calories in poultry such as chicken and turkey are the lowest. Calories per: ounce | standard serving size | fillet | steak To give you an idea, standard serving size of haddock (120 g) has about 89 calories. Sg - Raw Haddock Fillet (100g) Serving Size : 1 Fish. Related types of Haddock. Calories, fat, protein, and carbohydrate values for for Haddock and other related foods. 1331kj 317kcal. Smoked Haddock (Fish) Common serving sizes. 100 %17 gProtein. 1 fillet (113g) Nutrition Facts. 17% RI. Live Healthy & Happy. 1.39 g. Carbs. 8.07 g ... 100 g: Amount Per Serving . Log food: Haddock Raw. Fried Floured or Breaded Haddock. RI = % of your daily … There are 87 calories in 100 grams of Haddock (Fish). Nutritional … Get full nutrition facts and other common serving sizes of Smoked Haddock (Fish) including 1 oz, boneless and 3 oz. There are 116 calories in 100 grams of Smoked Haddock (Fish). 0.96 g. Carbs. 1 / 67g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A recent study published in the … Perfect Catch - Haddock Loin 100g. Last updated: 21 Aug 07 … Daily Goals. Search for Food . 168. Number of calories in Haddock. PER PORTION (162g) Energy. 0 %--Fat. Start; Food Tracker. 11.80 g. Medium. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. 0 g. Prot. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Home. 85 / 2,000 cal left. 178. Fitness Goals : Heart Healthy. Be the first to answer this question. 72 calories. Fitness Goals : Heart Healthy. 100g of fried haddock has about 207 calories (kcal). In 1 oz of smoked haddock there are 32 calories; In 100 g of smoked haddock there are 116 calories; We hope that this section has been able to answer all of your questions in relation to the calories haddock contains. Nutrition Facts. Daily Goals. 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