Served cold, it adds a pleasing crunch and mild spicy note to salads. I really liked  eating the slices raw but could not see that working to replace bread so I decided to season and grill the pieces. Original recipe here. We want everyone to live balanced lives and to be educated on living life as a metabolic balancer. Enjoy it as a: Main dish: It’s my favorite way to eat this salad! Taste of Home is America's #1 cooking magazine. Slice the stems thinly, and chop the leaves into... 2. Wash the kohlrabi. Pro Tip: Consider marinating the kohlrabi with lemon juice or tangy balsamic vinegar and seasonings of your choice before tossing it on the grill. Kohlrabi greens recipe. Toss with kohlrabi, apple, and … Toss the broccoli and kohlrabi with the oil, salt and pepper. 1. Hi, welcome to our Metabolic Balance Blog. Required fields are marked * Comment. Farmers’ Market Find: 12 Killer Kohlrabi Recipes - Brit + Co Crecipe.com deliver fine selection of quality Kohlrabi greens recipes equipped with ratings, reviews and mixing tips. 3. Change ). Your email address will not be published. Just like its cousins, you can eat it raw or cooked. How to Serve the Asian Kohlrabi Salad. Leave the outer skin on and slice the kohlrabi, about ½ cm. The vegetable is made up of a bulbous bottom and long stems with leaves--you can cook with both. You may have seen kohlrabi in the supermarket, your CSA box or the stalls of your local farmers market. Get your kohlrabi on in some of these recipes, from roasting and saucing to shredding and saladifying. Change ), You are commenting using your Facebook account. The grilled kohlrabi tasted wonderful. The kohlrabi has a very mild taste and is crispy like a radish. Enter your email address to follow this blog and receive notifications of new posts by email. Wrap in foil. Place directly on the grill (being careful not to let the veggies slip in between the grates) and grill for about 3-5 minutes per side or until lightly charred and crisp. Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. It is delicious and probably one of the easiest soup recipes I have ever made. The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut , with a crisp, crunchy texture. Change ), You are commenting using your Google account. 1. seasoned kohlrabi on the grill grilled kohlrabi. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. Bake in the oven, flipping once, until they are soft and getting blistered and dark on the outside, about 30 minutes. Metabolic Balance®, an all-natural nutrition program, was founded by Dr. Wolf Funfack in 2001. Kohlrabi is a member of the cabbage family and can be eaten raw or cooked. Kohlrabi is a mysterious and frequently neglected vegetable, but it doesn't have to me. https://www.greatbritishchefs.com/collections/kohlrabi-recipes With the dull side up, transfer the seasoned kohlrabi onto a sheet of aluminum foil. Join us! Learn how to cook great Kohlrabi greens . Made into fritters. If you’ve ever wondered how to cook Kohlrabi, and thought it might be daunting, this recipe is the place to start. Grill for approximately 10 minutes or until the kohlrabi becomes tender. Kohlrabi without leaves Kohlrabi peeled – raw. ( Log Out /  Get a recipe: Creamy Kohlrabi and Potato Soup with Winter Savory from Purple Rain Vineyard . Season with salt. Sauteed Kohlrabi Greens. I googled kohlrabi recipes and found an Hungarian Kohlrabi soup recipe. If you would like to read our older blog posts, you can find them on our tumblr blog. Speaking of meal time, there are so many ways you can serve the Asian Kohlrabi Salad. It’s typically green, but some varieties are purple. Below is what raw kohlrabi looks like as a whole vegetable and as raw slices. Change ), You are commenting using your Twitter account. 2. Here’s how to make a good marinade from scratch. This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with food—plus some serious kitchen skills. Kohlrabi can be grated raw into salads, used as an alternative to celeriac in a rémoulade, or simply dressed in a garlicky, lemony vinaigrette. Here, we share information with you about Healthy Living, Nutrition and a Healthy and Happy Lifestyle. I get Kohlrabi from my CSA on a regular basis this time of year. The plans are based on 25 years of medical and nutrition research. Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. I really liked eating the slices raw but could not see that working to replace bread so I decided to season and grill the pieces. Spread the kohlrabi out to where it’s in a single layer. If you go to the about section of our blog, you will find links to help you find a coach or become a metabolic balance coach. Wrap your seasoned kohlrabi in aluminum foil and form a tight seal. Wrap the kohlrabi in a sheet of nonstick aluminum foil. Then simply plate, serve and enjoy your grilled kohlrabi! Coat one side of the kohlrabi slices with EVOO. There is a wealth of knowledge behind every coach you find on our website. Good appetite! The grilled kohlrabi tasted wonderful. This is a great way to get kids to eat their kohlrabi! Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. … Healthy eating, recipes, events, tips & tricks, and some medical stuff – that’s what’s discussed here. Fire up your grill to medium-high heat. ( Log Out /  Like other cruciferous vegetables, it can be roasted in the oven, like in this recipe for Roasted Kohlrabi with Buttered Hazelnuts, sliced into raw matchsticks for a crisp Kohlrabi, Apple, and Mint Slaw or Mizuna Salad with Kohlrabi and Pomegranate Seeds, or baked into salty Kohlrabi … In terms of taste, kohlrabi tends to fall somewhere between cabbage and broccoli. Get our recipe for Kohlrabi, Cucumber and Tomato Salad. wedges. We changed blogging platforms in July 2015. http://www.metabolic-balance.tumblr.com, 101 Montgomery Street, Suite 1900, San Francisco, CA 94104. You can even make scalloped kohlrabi! We test 36 blood values and create a personal nutrition plan. (Poke a toothpick through the foil to test.) You can eat the kohlrabi stem as well as the leaves, which are particularly good in salads. Fold up the foil to form a tight packet or bundle that can hold the kohlrabi … I liked this idea so over the weekend, I took a few kohlrabis and experimented with them to see if they would work as a bread substitute. Feb 13, 2012 - Explore Groundswell Cooking's board "kohlrabi", followed by 522 people on Pinterest. Grill for approximately 10 minutes or until the kohlrabi becomes tender. The cauliflower tasted great but the florets fell off when I tried to move them around on the plate. I was eating them raw but since they are pretty big decided it would take me forever to eat 1. Ingredients 4 kohlrabi bulbs, leaves removed, and chopped into 1/2-in. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Remove and separate the stems and leaves. Whisk together lime juice and zest, chile, and oil. Combine olive oil, garlic, … Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! 3. It’s mild and crisp, with a touch of sweetness and pepper. Then simply plate, serve and enjoy your grilled kohlrabi! We believe in good fats and wholesome proteins, while limiting carbs and avoiding sugar. (Poke a toothpick through the foil to test.) The kohlrabi has a very mild taste and is crispy like a radish. Jul 31, 2016 - Here's a terrific way of using the vegetable that remains a head-scratcher to most folks. Roasted Kohlrabi recipes deliver a powerful punch of natural sweetness in every bite. https://www.thespruceeats.com/roasted-kohlrabi-recipe-2216540 ( Log Out /  While I had the grill on, I grilled cauliflower slices but was not happy with the slices as a bread substitute. Jun 4, 2018 - Here's a terrific way of using the vegetable that remains a head-scratcher to most folks. It is a tasty soup made of green summer kohlrabi, grated and served with sour cream and a little lemon juice, as in Hungarian cuisine. The word kohlrabi is German for cabbage turnip (kohl as in cole-slaw, and rübe for turnip). 3. Here’s how to make a good marinade from scratch. https://powissetfarm.blogspot.com/2011/07/grilled-kohlrabi.html In a large bowl, toss the kohlrabi with olive oil, salt and pepper. Easy Grilled Kohlrabi 1. She embarked on a career in hospitality where she excelled as a sommelier and wine director. pepper, capers, kohlrabi, smoked paprika, herbs, green chilli and 17 more Roasted Kohlrabi With Food and Love black pepper, olive oil, raw cashews, black pepper, kohlrabi and 6 more More Recipes to Make with Your Farmers Market Finds. If you would like to know more about living a balanced life, we encourage you to connect with one of our certified Metabolic Balance Coaches. ( Log Out /  For more ideas, check out our tips for foil packet cooking. Kohlrabi Recipes German; Kohlrabi Recipes Grilled; Kohlrabi Recipes Asian; Kohlrabi Recipes Keto; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Related. thick. Cut kohlrabi into 1/8-inch-thick slices. https://www.washingtonpost.com/recipes/grilled-bbq-kohlrabi/15053 Roasted with only salt, pepper and oil, this vegetarian side dish couldn’t be easier or more delicious! Wrap your seasoned kohlrabi in aluminum foil and form a tight seal. To make it a filing and hearty meal, add in a grain and/or protein like your favorite grilled … Sharing information about Metabolic Balance – The original from Europe. check out our tips for foil packet cooking, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, How to Make Fruitcake Your Family Will Actually Eat, Do Not Sell My Personal Information – CA Residents, 4 kohlrabi bulbs, leaves removed, and chopped into 1/2-in. Add kohlrabi, parsley, and onions to mayonnaise mixture; toss to coat. I prepared a hummus to add on top but you could also try using two pieces of kohlrabi to make a small sandwich. Grill over medium heat for 45 minutes, until kohlrabi is tender. See more ideas about kohlrabi, recipes, csa recipes. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. Like other vegetables, kohlrabi comes into its own when thrown on the grill. wedges 6 tablespoons extra virgin olive oil Salt and pepper, to taste On Facebook, it was suggested that we try using Kohlrabi as a bread. Give it a try and you'll never look back. This cousin to cabbage may look a bit odd, but it’s incredibly tasty and a good source of fiber and vitamin C. While there are plenty of different ways to cook kohlrabi, our latest method of choice is grilling. Grilled Kohlrabi 1 medium kohlrabi, peeled and cubed Olive Oil Salt Pepper Balsamic Vinegar Toss the kohlrabi in olive oil, sprinkle with salt and pepper. Cut each slice into thin slices to make about 5 cups julienne-cut kohlrabi. Leaves (& stems if you roll that way) of 2 kohlrabi plants A member of the brassica family and relative of more familiar foods like cabbage, broccoli and Brussels sprouts, kohlrabi is a bulbous vegetable that’s also known as a German turnip. Kohlrabi is a vegetable very often used in Central and … Leave a Reply Cancel reply. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Remove from the foil. Where she excelled as a metabolic balancer and wine director recipes to make about 5 cups julienne-cut kohlrabi and! Up of a pen and covers all aspects of food and drink recipes. One of these methods to post your comment: you are commenting using your Twitter account kohlrabi '', by... 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