And don't even try replacing them with the diet versions, which are filled with equally harmful artificial sweeteners that can cause your body to hold on to fat and disrupt your gut microbiome, which is important for keeping your digestion running smoothly, your immune system at its best, your hunger pangs even-keeled, and your mental health at its prime. Orange Fanta? Corsa … If the fizziness is what you like about soda, sparkling water can be a great alternative. Are Any of Them Good? 13. 6) Pibb Xtra: Pibb Xtra contains the same ingredients (and the same number of calories and carbohydrates) as Coke; however, it’s also comprised of polyethylene glycol, “Which is the same ingredient found in Miralax, an osmotic stool softener,” Hunnes warns. “Mountain Dew is rated slightly higher than the next two, only because it contains a small amount of orange juice,” Hunnes explains. Coke? To find out which are least likely to scramble your insides, I asked Hunnes to help me rank some popular brands, from least unhealthy to most unhealthy. He mostly writes about everyone's favorite things: Sex, drugs and food. Club soda, seltzer, and sparkling mineral water all have similar nutritional profiles. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Anyone who prefers to drink carbonated water over flat H20 should know that there's a nutritional drawback to one variety-in fact, drinking a certain type of fizzy water could negatively impact health over time. This loaf is quick to prepare and a low in fat, yeast-free option. Healthy Alternatives to Soda For millions of Americans the beverage of choice is the sugar loaded soda. Letting go of your go-to Sprite might be easier than you thought with these colorful Poland Spring Sparklers cans. Beer’s lower glycemic load and presence of circulation-boosting antioxidants and B vitamins make the occasional beer much better for you than a sugary, carb-laden soda. Virgil's makes all-natural versions of the sodas you love. and then sweetens it up with 12 grams of erythritol along with stevia and monk fruit extract in this certified ketogenic drink. They factored in how many calories and grams of sugar each one had, and didn't include any diet sodas. But that doesn’t discount the fact that all sodas contain zero beneficial ingredients and loads of terrible ones. Ian Lecklitner is a staff writer at MEL Magazine. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. Healthy alternatives to soda. Say hello to the first stevia soda! Plus it contains electrolytes to keep you hydrated and only 4 grams of naturally-occurring sugar. Vita Coco has taken their already tasty coconut water and added real fruit juice and lots of bubbles. He mostly writes about everyone's favorite things: Sex, drugs and food. Reed's actually uses real ginger juice to flavor this ginger ale (crazy, right?) Open up your liquor cabinet and mix up a guilt-free cocktail with one of these light and fizzy drinks, or just crack one open on its own for a yummy choice that's free of calories, sodium, sugar, and sweeteners. Olipop. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. That's where Vintage comes in. Instead of quitting cold turkey, maybe it's time you start sipping on some healthy sugar-free soda. You didn't think we'd make it through our list of healthy sodas without featuring this fan favorite, did you? A 12 oz can of Coke has 39 grams of sugar. “If a person adds even one can of soda to their ‘normal’ food intake, they could potentially gain between 10 and 15 pounds in a year. With every passing year, more and more American soda drinkers are switching to water. Like us on Facebook to see similar stories, How Vanessa Guillén case exposed military's sexual assault culture — and helped change it, Virgin Galactic makes first flight from New Mexico site. Thus, having a healthy soda is very best to choose. The most recent headlines have raised concerns that diet sodas boost stroke risk. Both of these ingredients are present in a can of standard cola, but they're joined by carcinogenic caramel color and high fructose corn syrup. True Crime. Ian Lecklitner is a staff writer at MEL Magazine. “It also contains phosphoric acid, which can erode tooth enamel.”. My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. Ian Lecklitner. It doesn't take a genius to realize that drinking these sugary … 9) Sunkist and Orange Fanta (tied): “Sunkist contains 170 calories, 44 grams of carbohydrates (which adds up to 11 teaspoons of sugar), high-fructose corn syrup, yellow number 6 dye, which is a possible carcinogen, and red 40 dye, which is also a possible carcinogen,” Hunnes says. Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. When we put it like that, it's clear that going Vintage means putting your best foot forward. It gets 2. For Zupan, soda’s essence lies in the carbonation, mouthfeel, and taste. This is just another addition to the family-owned company's seltzer products, so if you're a fan of these lemonades, there's more where that came from! Every Major Soda, Ranked by How Unhealthy They Are. And the healthiest is: Sierra Mist… It’s a... Corsa. Each one is made only of carbonated water and natural flavors, which means there's no need to be worried about the chemicals in your soda. According to a report by the Journal of the American College of Cardiology, one serving of soda per day can raise your heart disease risk by 35 percent. Each can is only 25 calories. Their sparkling mineral water is made up only of carbonated water and natural flavors, which is pretty incredible considering you need both hands to count the ingredients on the back of a Diet Coke can. What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. It's time we went back to our roots, back to the good old days when every bite and every sip wasn't filling our bodies with artificial additives. 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