Anger and why you feel it can be difficult to understand. The brain chemical serotonin has long been known to play an important role in regulating anger and aggression. For many people, the environment is one of the main causes of anger. Sometimes our anger can be frightening. © Learning Mind 2012-2020 | All Rights Reserved |, The Root Causes of Anger That Could Be Hiding in Your Subconscious, . He said that in most cases, anger is. Anger triggers a release of cortisol, and one of the results of cortisol is an increase in the uptake of calcium ions through the cell membranes of your neurons (aka brain cells). He said that in most cases, anger is a knee-jerk reaction to something that we feel we need to fend off which may threaten us in some way. You don't need to try never to feel anger again. In fact, the fight or flight response triggered by the hypothalamus is what causes us to be angry and can be our response to feeling fear. Gage's accident - and his remarkable survival - suggested for the first time that different parts of the brain have different functions. Passive aggression has also been linked to a disorder called Alexithymia. The next time that you feel like anger is taking your breath away try doing a breathing exercise like breathing slowly and deeply in through your nose, holding your breath for just a moment, and then exhaling slowly and deeply out of your mouth. Understanding the causes and triggers of aggressive behavior can go a long way towards finding effective treatment and prevention. You can opt-out at any time. Some common triggers that contribute to anger after brain injury include: Overstimulation Depression Pain Fatigue Low blood sugar Perceived insults Unrealistic goals and expectations Loss of control or abilities The natural reaction of the inability to communicate is anger, even if the cause of anger isn’t related to the trigger. When out of touch with your deepest values, you are more likely to act on ego – how you expect other people to regard you. 2. Anger is a contributing … Last updated: 7 Aug 2019 Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. Anger issues in a child usually have a really complex cause behind them. Inside your brain, neurotransmitter chemicals known as catecholamines are released causing you to experience a burst of energy lasting up to several minutes. Anger is a natural emotion difficult to handle for children. When someone with a brain injury has a problem with anger, there are usually several causes acting in combination. Brain imaging research shows that emotional stability is heavily influenced by the left temporal lobes. This is the part of the brain that does things like interpret senses, initiate motion, process language, and make decisions. Recent research indicates that changes in the function and effect of these neurotransmitters and how they interact with neurocircuits involved in maintaining mood stability may play a significant role in depression and its treatment. If you think that you could benefit from talking with a licensed counselor online, get started by visiting https://www.betterhelp.com/online-therapy . Before Darwin's theory that humans evolved from less sophisticated animals, most people accepted that humans had always existed as they do now. Anger is an emotion, but emotions are more complicated than we usually give them credit for. Experts on the brain have divided it up into all kinds of different regions, but we'll keep things simple for now. Another factor that causes anger and aggression is, minimal brain damage. Partially caused by chemical messengers in our minds environment is one of the prefrontal cortex also. 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