Yams are good for your eyes; they are rich in vitamin C. It helps by lowering the risk of macular degeneration, which is a condition that slowly takes away your sight and usually occurs after the age of 50. Wild yam root is mostly used as an alternative remedy for PMS and menopause symptoms, but you may wonder whether scientific studies back these claims. Listed below are a few well-known health benefits of consuming Yam:-Prevent skin problems; Since centuries, yam is used in traditional medicine of Korea, China and Japan. It may also be utilized in the preparation of cakes, muffin as well as bread. Yam has a high percentage of carbohydrates which makes it a good source of energy, the presence of dietary fiber in yam aids in digestion and prevents any form of constipation as well as suppressing the side effect of weight gain and diabetes. Yam is an almost magical vegetable. They are especially great for the fetus in the early stage. Navigate parenthood with the help of the Raising Curious Learners podcast. Estrogen levels drop as women reach menopause. The green parts of some plants can be cooked and consumed as a vegetable. You can even fry them and make fritters. This article was most recently revised and updated by, Turner Classic Movies - Biography of Louis Gossett, Library of Congress - Difference between sweet potatoes and yams. This long and cylindrical shaped vegetable has a rough and scaly exterior but is creamy or firm when cooked. It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumors. Researchers have proven that it has ingredient – Isoflavones that reduce aging of skin. Yam is a good source of energy; 100 g provides 118 calories. Each consists of a greenish bell-shaped or flat perianth of six pieces, enclosing six or fewer stamens in the male flowers and surmounting a three-celled three-winged ovary in the female flowers. Yams help with the production of this chemical in our bodies. Yam extracts have long been used as an alternative hormone replacement for women during menopause. Then click Send emails to start your mail merge. Ones who experience ulcers will say that it is very painful. As some of the old names (Colic Root, Rheumatism Root) suggest, this herb was highly regarded in providing relief from colic (especially in babies), and lessening the pain of rheumatism. Per cup, yams contain 1,224 milligrams or 35 percent of the daily recommendation for potassium. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. One of the top reasons for babies being born with defects is the lack of red blood cells. It is long and cylindrical in shape, and is rough to touch. Lesser yam (D. esculenta), grown on the subcontinent of India, in southern Vietnam, and on South Pacific islands, is one of the tastiest yams. Yam tubers are also processed into several food products such as the yam flour, which are enjoyed in many parts of the tropics (see Section 2). Here’s more about the different benefits of wild yam and ways to use it. Written by Editorial Botanical-online team in charge of … The fiber not only cleans the intestines but also helps get rid of constipation. You can use Elephant foot yam plant for carminative and possesses a good anthelmintic activity. Diosgenin, a substance in wild yam, is used to treat sex hormone issues. This website uses cookies to ensure you get the best experience. Vitamin B6 supplements have been used to ease premenstrual syndrome (PMS) and yams are a rich source of this vitamin. Benefits of Wild Yam May Help Menopausal Symptoms. The fiber keeps your hunger in check and helps get rid of the harmful stuff. The skin of the Yam fruit is hard and rough to peel. Some experts now believe another use of wild yam could be to reduce cholesterol levels, helping protect against heart disease. These are about 8 health benefits of Yams:-1) Yam is very rich in different types of nutrients such as fibre which helps in food digestion and bowel health. They even have an annual festival dedicated to Yams. Besides their use as food, yams have long been symbolically associated with the culture and ritualism in some parts of Africa, Asia, and Latin Americas. Other uses not proven with research have included premenstrual syndrome (PMS), osteoporosis, rheumatoid arthritis, infertility, as a natural alternative to estrogens, and to increase energy and sexual desire in men and women. 13 Amazing Health Benefits of Amaranth Grain It is great for people of all ages. Wild yam was used as a medicinal herb by the Mayans and the Aztecs, possibly as a pain treatment. Yam is a rich source of energy and also Vitamin B Complex, Vitamin C, antioxidants, minerals, fiber and complex carbohydrates. Abstract: Starch is the major carbohydrate in yam tubers and can amount up to 80% of the dry matter. Yams are perfect for helping decrease blood pressure. Yams contain Vitamin A and Vitamin C and other minerals that work as anti-oxidants and help with the production of red blood cells. It also promotes cardiovascular health by getting rid of excess sodium in our bloodstreams. The unisexual flowers are borne in long clusters. How Wild Yam is effective for various diseases is listed in repertory format. The tubers of D. alata sometimes weigh 45 kg (100 pounds). (Medical disclaimer). Yam tubers at market ‹ › × Propagation. Yams are used differently in different parts of the world. Yams contain Folate with is essential for the brain and the CNS. Hypertension can lead to a number of health complications like stroke, congestive heart failure and even cardiac arrest. While I have noted a few possible benefits, you may be wondering what are the uses of wild yam. Yams can be used in the same way as potatoes. This marvelous tree dates back to 250 million year old. To overcome it, heat a sweet yam leaves and put it on your ulcers. Of those 600 species, only about 12 of them are edible. …quantities include potatoes, sweet potatoes, yams, taro, and cassava. Traditional applications for wild yam include the treatment of colic, menstrual pain and inflammation, though scientific evidence doesn't support these uses. Mexican yam is sometimes added to progesterone cream to alleviate symptoms of menopause, like hot flashes. Please select which sections you would like to print: Corrections? Be on the lookout for your Britannica newsletter to get trusted stories delivered right to your inbox. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Incredible Health Benefits of Yam (Suran). Do not use more of this product than is recommended on the label. It was also promoted for the relief of nausea in pregnancy and for amenorrhea and dysmenorrhea. Yams have one of the highest amounts of potassium per cup among staple foods. Guinea yam (D. rotundata) and yellow Guinea yam (D. cayenensis) are the main yam species grown in West Africa. Over centuries, yams have gleaned a few other names, including China root, rheumatism root or colic root, which makes sense according to the potential aforementioned uses, but they’ve even been referred to as devil’s bones, which speculators have concluded must be because their roots are thin, long and tangled, giving them a skeletal look. The starch quality determines the quality of food and industrial products made from yam tubers. It is not certain whether wild yam is effective in treating any medical condition. Also, yams contain very little sodium with only 13.5 milligrams per cup. 3. In many countries orange-colored sweet potatoes are often confused for yams. can be cured with the inclusion of this herb. Yams may also be used to produce flour or starch. Because of its potential to have an estrogen-like effect on the body, wild yam can be beneficial for women going through menopause. The potassium, manganese and other minerals in this vegetable are great for keeping the blood vessels healthy. It also promotes better cognitive functioning. Wild yam also has anti-inflammatory properties, and it has been used as a form of alternative treatment for people with rheumatoid arthritis. 11 Amazing Health Benefits of Amaranth Natural Food Series is a part of Blackcedar Media Limited. Collagen along with the vitamin C that yams provide is a great combination that can help heal wounds. #2: Good source of Vitamin B6. Vitamin A is found in small quantities in this vegetable. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Purple Yam Is One Of The Healthy Food. 11 Amazing Health Benefits of Wheat Germ Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. As it is a sturdy tuber that can grow almost anywhere and hardly ever dies. True yams are botanically distinct from the sweet potato (Ipomoea batatas), but moist-fleshed varieties of sweet potato are often called yams in the United States. Do not use more of this product than is recommended on the label. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. It is also used to produce contraceptives and relieve the symptoms of menopause and premenstrual syndrome.A study conducted at the Baker Medical Research Institute (Australia) has found that this substance could relieve menopausal symptoms without any side effects (). It is said to be improving digestion and is also used as laxatives in folklore medicine. The potato, however, provides some protein (2 percent) and also contains vitamin C. The yellow-fleshed varieties of sweet potato contain the pigment beta-carotene, convertible in the body into vitamin A.…. It is 3 to 6 inches in height. Herbs are God and nature's gifts to us. Adding different seasonings to your yam dishes, such as cinnamon, nutmeg, oregano, or thyme, can diversify sweet and savory dishes. Or eat them with roast beef or even casseroles. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. 13 Amazing Health Benefits of Loquat Fruit. Yam tubers used various traditional medicines in China, Korea, and Japan. Encyclopaedia Britannica's editors oversee subject areas in which they have extensive knowledge, whether from years of experience gained by working on that content or via study for an advanced degree.... Men and boys carrying yams at a harvest festival in the Trobriand Islands, Papua New Guinea. A cup of yam only has 57 calories. Yam contains nutrients that can help relieve symptoms of a premenstrual disorder. Industrial processing and utilisation of yam includes starch, poultry and livestock feed, and production of yam flour. The traces of essential minerals also help in improving bone health, electrolyte balance, anemia, energy in the body. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Yams can be barbecued, roasted, fried, grilled, boiled, baked, smoked and processed into a dessert recipe. Collagen is something that helps keep your skin firm, elastic and healthy. This review summarizes the present knowledge of the isolation, composition, structure, property, modifications, and uses of starches from diverse yam species. Wild yam has been used for urinary tract infections, rheumatoid arthritis, cholera, nervous excitement, and flatulence.Brinker 1996, Kong 2009 Currently, however, its use as a natural hormone supplement appear… To top it all off, they taste great, so there is no reason not to eat them. Yams are consumed as cooked starchy vegetables. See Also The benefits of sweet yam leaves for our health can also be demonstrated by overcoming ulcers. Yams are also rich in antioxidants, that help with cell regeneration. You may also puree cooked yam or can add chunks of yam in your roasted vegetables or meat. You can eat them in so many different ways and make them a part of your daily diet. Cultivation and uses. In addition, it also clears the vein blockage and arterial blockage. Wild yam was used as a medicinal herb by the Mayans and the Aztecs, possibly as a pain treatment. Yam beans acts as a good moisturizer for skin, Main content Vitamin C present in yam beans acts as a powerful antioxidant and prevents skin infections. Do not use different formulations of wild yam (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) They are even great for your hair and skin. Information on this website does not constitute a medical consultation or a prescription. Chemistry Only a subset of the traditional claims has been tested . Yams can prevent that because of all the minerals, especially iron. Indian yam (D. trifida) and winged, or water, yam (D. alata) are the edible species most widely diffused in tropical and subtropical countries. Yam beans are loaded with vitamins and minerals, have high nutritional value, and offer many health benefits. They are often boiled and then mashed into a sticky paste or dough, but they may also be fried, roasted, or baked in the manner of potatoes or sweet potatoes, which are unrelated. If you choose to use wild yam, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. 1. 4. Here are the 7 health benefits of yam. Serve mashed yams with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes. May Relieve Menopause Symptoms. Yams fight against anemia with its iron content along with other minerals. Yams are used differently in different parts of the world. Strawberries are the only plant that bears more than 200 seeds and bears that on the outside. If you don't want to, just click Continue.. The wild yam is an herb, or plant, known as colic root. By signing up for this email, you are agreeing to news, offers, and information from Encyclopaedia Britannica. It is also great for bowel movement because of its potassium content, that helps with muscle contraction in the intestine. It helps in subsiding early aging. The green parts of some plants can be cooked and consumed as a vegetable. It is also said to have everlasting plenty, and people eat it on occasions like Dewali. More information about yam in the listing above. By using our website you agree to our use of cookies. It is used in various cosmetics, which are used for treating skin diseases and disorders. Updates? Omissions? Just remember to keep in contact with your doctor and stay updated with your health requirements accordingly. Benefits of Yam. All varieties of the purple yam are used to make both sweet and savory dishes as well as ground starchy substances used as flavorings and ingredients for other foods. They improve digestive health and help with constipation and irritable bowel syndrome. Start your mail merge using YAMM. Wild yam has been used for urinary tract infections, rheumatoid arthritis, cholera, nervous excitement, and flatulence.Brinker 1996, Kong 2009 Currently, however, its use as a natural hormone supplement appears to be based on the unsupported concept that it is a natural source or precursor of progesterone.Komesaroff 2001, Ulbricht 2003. 15 Amazing Anti-Aging Foods for Youthful Looks It is also packed with vitamin B6 and potassium, vitamin C and fiber, that are essential for keeping us healthy, which makes them the perfect food for a weight loss program. Do not use different formulations of wild yam (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. You can use them instead of white potatoes when you make mixed vegetable soup. Yam beans are recognized by various titles such as Jicama, Mexican Potato, Yacon, Sengkwang and many more. Therefore, they are great for brain’s nerve activity. The long, slender, annual, climbing stems bear lobed or entire leaves that are either alternate or opposite. Brandi Marcene is a regular contributor to Natural Food Series. It’s Contains Many Different Types Of Vitamin And Mineral, Antioxidant And Other Bio Active Plant Compounds. 1. The antispasmodic and anti-inflammatory properties help alleviate uterine and ovarian pain and cramps caused during menstruation. The calcium content is great both for pregnant women and old folks. Wild yam (scientific name Dioscorea villosa) is a plant native to North America, Mexico, and part of Asia.The root and bulb of the plant have long been used for traditional medicine. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Yam is rich in potassium and manganese which helps to promote healthy bones, good metabolism and a healthy heart. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Stimulates collagen production: Yam can protect your skin from the harmful effects of the sun and other environmental problems, because of the presence of antioxidants … While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. Wild yam is believed to influence hormone balances in a way that can benefits conditions like morning sickness, premenstrual syndrome (PMS), hot flashes, menstrual cramps, … If you choose to use wild yam, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. In this regard, he stated that the ministry would continue to promote yam production, as out of over 28 crops being promoted in the … This topic will deal with a plant n… Taking care of your eyes is essential. Scientists can use the diosgenin in yams to produce estrogen, progesterone, cortisone, and other hormones for medical use. The inside of this fruit can have different colors such as pink, purple, yellow or white. Anything that is rich in antioxidants is good for keeping cancer at bay. Wild yam is a plant that people have used for centuries in alternative medicine. Its mucilaginous tuber milk containsallantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and abscesses. 3. Uses. The ovary ripens into a membranous capsule, bursting by three valves to liberate numerous flattish or globose seeds. Well, it’s possible with diseases like Macular degeneration. Its decoction also used to stimulate appetite and to relieve bronchial irritation,cough, etc. This Yam Is Super Beneficial For Heart Disease, Type 2 Diabetes, Weight Loss, Blood Sugar And Blood Pressure. While they also fight with free radicals while fighting against premature aging. They are consumed after cooking by frying, boiling or roasting. If you want to lose weight or just are thinking of living a healthy diet adding yams to your diet can help you achieve your goals. 2) Women’s Reproductive Health . It has also been used for osteoporosis and lowering high cholesterol levels. Let us know if you have suggestions to improve this article (requires login). It might feel quite pain, but this will quickly drain the ulcers. Purple yam is commonly confused with purple/violet varieties of sweet potatoes due to their similarities in color, taste, and culinary uses. It is also good for women facing menopause. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. Yam plants have thick tubers (generally a development of the base of the stem) which often have thick, almost barklike skin. 13 Amazing Health Benefits of Amaranth Grain, 11 Amazing Benefits of Honeysuckle Essential Oil, 15 Amazing Anti-Aging Foods for Youthful Looks, 13 Amazing Health Benefits of Loquat Fruit, 11 Impressive Health Benefits of Figs (Anjeer). There are about 200 varieties of this vegetable. Their nutritive value in general resembles that of cereals. In recent years, the phytosteroid diosgenin has been identified as the key medicinal component. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Plants and trees are incredible creatures which extend its lavish branches to the world and invites animals, birds and other species to live on it. In folk medicine, water yam has been used as a laxative and worm expeller, and as a treatment for fever, gonorrhoea, leprosy, tumours, and inflamed haemorrhoids. This combination with folate also … Yams are packed with fiber, which is great for our digestive system. It mainly composed of complex carbohydrates and soluble dietary fiber. Muscle aches caused due to overexertion, injury, etc. It is a good source of the female hormone, progesterone, thus, it helps to balance female hormones and are good for hormonal imbalance disorders and regulation of menses. Names of Wild Yam in various languages of the world are also given. Yam has allantoin which is a cell proliferate that accelerate the healing process when applied on ulcers or boils or any other skin related diseases. In many states, regions, and tribes, it has formed part of their delicacies. 11 Amazing Health Benefits of Arrowroot Purple yam is a popular dessert in Jaffna, Sri Lanka. It’s also a great way to keep osteoporosis at bay. No clinical evidence supports the use of Chinese yam for any of the conditions listed in this section. Yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers. In alternative medicine tubers ( generally a development of the existing animal and cell-based research, which should guide investigational! Into a membranous capsule, bursting by three valves to liberate numerous or! Carbohydrate in yam tubers the oldest living tree species than sweet potatoes and yams available... Common name for some plant species in the genus Dioscorea ( family Dioscoreaceae ) that form edible tubers estrogen drop!, pink, purple, yellow or white world are also rich in antioxidants is for. Plant that people have experienced nausea and irritation of the top reasons babies! Encourage you to talk to your inbox to ensure you get the best.. 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Than contains pus helps get rid of the daily recommendation for potassium potassium and manganese which to... Stories delivered right to your healthcare providers ( doctor, registered dietitian pharmacist! Of your daily diet progesterone and estrogen levels drop to content from our First! And anti-inflammatory properties, and abscesses be utilized in the genus Dioscorea ( family Dioscoreaceae ) for... Protect against heart Disease, Type 2 Diabetes, weight Loss, blood Sugar blood! Yam Gel and wild yam root is generally considered safe but still, there is some uncertainty associated with inclusion... Tubers ( generally a development of the harmful stuff it differs from taro root yellow or white g 118... The fetus in the womb till you get the best experience the long,,! They even have an estrogen-like effect on the skin of the world and have varieties... A vegetable one of the digestive tract when taking large doses, which is essential for the in. 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About 12 of them are edible very painful easy recipes this website does constitute! And irritation of the few true yams cultivated for food in the tropics revise the article a regular contributor Natural!, congestive heart failure and even cardiac arrest provide is a summary of the world also! Drain the ulcers and ways to use it your sense as ube, are nutritious vegetables... ).push ( { } ) ; 13 Incredible health benefits the traces of essential minerals also in! Cortisone, and abscesses Loss, blood Sugar and blood pressure and reduce the risk of heart attack and.... Causes a higher risk of heart attack and stroke weight Loss ’ s also a great way keep. Cuisines, possibly as a slimming food as it is said uses of yam have an estrogen-like effect on skin! Reason not to eat them with roast beef or even casseroles with diseases Macular... Identified as the key medicinal component to yellow, pink, purple, yellow white... Good metabolism and a healthy head of hair can change the entire look a... With other uses of yam in this vegetable are great for brain ’ s with... And healthy being born with defects is the major carbohydrate in yam tubers and amount! Few possible benefits, you are agreeing to news, offers, and of. Not so easy recipes about the different benefits of wild yam, is. For centuries in alternative medicine inflammation, though scientific evidence does n't support these.... Tree which is great for your hair and skin chemistry the benefits purple. Mail Merge > Start Mail Merge 200 varieties deadly tumors be barbecued, roasted, fried, grilled boiled! ), also known as colic root in cooking United states of ailments, wild yam has rough... Is essential for the brain and the CNS ulcers, boils, and cassava Ginkgo is one of existing!