Frankly, the whole idea of deadlift in off of anything but a solid foundation sounds stupid. Plus, with our interactive technology platform, you’ll have access to stellar workouts, live trainers, and private classes. Cost of Building A Portable Deadlift Platform. Building a lifting platform is relatively cheap and ridiculously easy. The stall mats may give me peace of mind so it’s one less thing to worry about when lifting. I need something portable for my garage gym so I can move it out of the way when I pull my vehicles into the garage. Did you have to do anything to make sure everything was level? However, I don’t like the idea of splitting the platform into three pieces since that defeats the purpose of distributing the deadlift weight impact over a large surface. 6. Deadlift platform with stall mats only on top layer. A subreddit devoted to working out at home. Building a portable weightlifting platform is relatively cheap. I've seen full wooden platforms at some gyms, maybe just put together a whole bunch of 4x4s in a frame that slightly holds them off the ground such that the weight is distributed to the entire frame. This will be for deadlifts, power cleans, and presses - NOT olympic lifts. Lifts like the dead lift can often damage even garage cement floors over time. Posted by 3 hours ago. By using our Services or clicking I agree, you agree to our use of cookies. A DIY deadlift platform costs just $150-$200 to build and can be accomplished in less than two hours. 4.3 out of 5 stars 426. I’ve been using those soft interlocking foam mats too. I want to stick with an overhand grip as long as possible. Press J to jump to the feed. share. Love being able to deadlift outside when it's warm in the garage... Pics https://i.imgur.com/K9jcT75.jpg. Vapor Fitness 3.5" Wide Deadlift Wedge (2 Pack) This Deadlift Jack Alternative is The Best Tool for Loading and Offloading Weights from The Barbell. I wanted only stall mats on top - here’s the result. I’ve pulled as much as 395 for reps using just a few layers of the little square foam letters that you see in preschools. - Four mounting holes to securely install the band pegs to your platform or the ground. 1-16 of 256 results for "deadlift mat" Skip to main search results Eligible for Free Shipping. 99. $23.99 $ 23. New comments cannot be posted and votes cannot be cast. The benefits of using a lifting platform are numerous. A subreddit devoted to working out at home. 4.4 out of 5 stars 36. Instead of building a deadlift platform... Could I get away with just buying two small pieces of thick plywood and deadlift off that so I dont crack my garage's foundation? 2. I’m considering building a smaller platform (3’ x 8’ instead of 4’ x 8’) made from two 3/4” layers (instead of three 3/4” layers). It's often used as assistance work for those that have trouble in the first stage of the deadlift. Those tiles can be a bit pricier, but it's pretty easy to stow this set-up. 8’x8’ is a common size to build a DIY platform. In my opinion, art of manliness has one of the best guides out there for making a dead lifting platform, but that may not answer your question entirely. All customers get FREE Shipping on orders over $25 shipped by Amazon. 1/3. I always find it strange how I can just tell a photo is in the UK. Bar doesn't roll in this position, actually getting more slabs tomorrow so will make sure the whole patio is level soon. Looking for any other suggestions or ideas to make the deadlift platform lighter but still functional. Archived. Does the bar roll at all? Deadlift Muscle Worked. I've been thinking about doing something like this. Posted by 2 years ago. Wide Lats and a More Injury-Resistant Back. We New comments cannot be posted and votes cannot be cast. Anyway, I wanted to see what people thought would be the best finish for the wood. This is how I made my noise and vibration reducing deadlift platform/olympic platform instead of buying an Eleiko SVR platform or similar. What size platform did you end up building and is hard to move? Note: Deadlifts also involve your latissimus dorsi muscles or lats, your upper and mid trapezius or traps, your quadriceps or thigh muscles, your core, and your upper and lower forearms.However, doing deadlifts from a deficit does not have any additional effect on these muscles. 9 9. comments. My sides are 6ft by 3 feet and are made of one piece of 3\4 horse stall mat over 3\4 inch plywood. Deadlift platform with stall mats only on top layer. And we know how to keep you motivated so you’ll keep moving. Press J to jump to the feed. I attach them together with loctite spray. My sides are 6ft by 3 feet and are made of one piece of 3\4 horse stall mat over 3\4 inch plywood. The Deadlift Deadener gym tiles are a rubber arch bridge designed to help cushion the load of a deadlift and form a reverse arc around the weight plates, increasing the impact surface area by over 35 times. Close. This allows you to lift heavy and stay safe. When you’re finished, you’ll have a 8′ x 8′ platform. Hey guys, I'm making a typical lifting platform: 4'x8', bottom two layers of 3/4" inch plywood, and a top layer of 3/4" horse stall mat on the sides and plywood in the middle. These platforms are easy to build and they protect your gym floor from unwanted damage. Vulcan Deadlift/Weightlifting Platform The Vulcan Olympic Weightlifting platform combines the best features and highest quality. I did the same thing but have a center section of two pices of 3\4 lumber for weightlifting. One error & you’re gonna have broken glass or sill. The few portable deadlift platforms I have seen separate a 4’x8’ platform into three pieces (the center section with three 3/4” plywood layers, and the two side sections with two … There’s plenty of DIY deadlift platform ideas on the internet but very few of them are portable. Garage slopes there so I levelled it with some roofing shingles. The 8' x 4' Rogue Deadlift Platform features a 2x2" 11-Gauge Steel frame, and ships standard with (2) floor plates. - Set of 4 band pegs and anchors for deadlift platforms. Using our custom weightlifting platforms make replacing old platforms or simply adding new weightlifting platforms to your weight room easy and affordable. A deficit deadlift is a deadlift performed while standing on a weight plate or short platform, usually around one to four inches high. A trip to Bunnings to get some supplies then built a deadlift platform for my garage. Made a 4x8 deadlift platform this weekend. The platform won’t need to be portable if I align it parallel to my car (instead of perpendicular to it) so I can park my car over it without the tires driving on top of it. These are step-by-step instructions on how to build your own 8'x8' deadlift and power rack platform. 1 1. It would still need to be 3x8 but I could build it heavier/stronger with 3 layers instead of 2. Just thought of another option. - Includes concrete wedge anchors and lag bolts to easily install to a platform on concrete surface. No issues at all. … The plywood portion would weigh about 80 lbs and I would just need to place about 25 pounds of stall mats on each side when I wanted to use it. Keeping in mind that you should never actually drop the weight, just guide it to the floor. You don’t need advanced handyman skills to complete the project. Would stall mats alone protect the concrete? The few portable deadlift platforms I have seen separate a 4’x8’ platform into three pieces (the center section with three 3/4” plywood layers, and the two side sections with two 3/4” plywood layers and a 3/4 stall mat layer). Cookies help us deliver our Services. AmazonBasics Exercise Training Puzzle Mat with EVA Foam Interlocking Tiles. Note: A lifting platform will elevate you off the floor by two inches. - Perfect for building your own DIY deadlift platform. Thanks. Platform is 6ft long and 7.5ft wide. FREE Shipping. I don’t do many olympic lifts or intentionally drop weights, but my deadlifts do hit the floor pretty hard. Neat. Stall mats alone should be fine. Will that be strong enough? Instead of building a deadlift platform... Close. Thanks. Free Shipping by Amazon. This design will make it very easy for you to move it around. Below is how to do it. CALIDAKA Barbell Handle Angled T Bar Row Landmine Attachment, Fits 1 and 2 Inches Olympic Bars Gym Equipment Single T Bar Row Handle Platform for Deadlift Squat Tricep Exercises $36.97 $ 36 . I like these. Powerlifting Garage Gym Item #1 – The Rack! Unfinished? It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. With OSB, the thickness of the individual sheets will be arbitrary because they're all just glued together wood fibers. I faced a similar issue with limited space. Interesting! It should cost between $100 – $200 at the most. Press question mark to learn the rest of the keyboard shortcuts. Works great. DIY. It cost me $170 and took Matt and I just an hour to build. Department. You could even do a 2'x8' like this if you're not doing oly lifts. It would weigh about 130 lbs (which is much lighter than the 245 lbs for a 3-layer, 4x8 platform). A good deadlift engages and strengthens the lats, and yes, big lats are cool. I could reduce the weight even more by not permanently attaching the stall mats. The Vulcan weightlifting platform provides a dedicated and safe space for athletes to train. The increased range of motion also recruits more of the posterior chain and quads. And there is very little equipment involved. FREE Shipping on orders over $25 shipped by Amazon. Here is a way to make sure your gym (or home gym) is one of those better gyms. Why not position the platform on the right, facing the window? GET MINE NOW Press question mark to learn the rest of the keyboard shortcuts. If you’re pulling some huge numbers you might want a different solution, fwiw. Something I could take outside would be great. The purpose is to reduce the noise and protect your floor from heavy deadlifts. I think you could pull them in closer if you wanted to deadlift with a hex bar too. I’m only up to a little over 3 plates (315 lbs+), but hand grip is becoming a factor and I almost dropped my last rep as a result. This is a small, light, and portable alternative to a full platform. 33-48 of 251 results for "deadlift platform" Price and other details may vary based on size and color. Constructed of a 2" x 2", 11 gauge Steel Frame. DIY. I've never really thought about the difference the type of material would make. I did the same thing but have a center section of two pices of 3\4 lumber for weightlifting. Sorry, this post was deleted by the person who originally posted it. First off, you’ll need a power rack for the squat and bench press. 99. 2 layers 1/2" cheap OSB (cut 2 sheets 36"x 90" and 2 sheets 45" x 72") top layer is 3/4" oak plywood untreated (I don't have time to make things look pretty) cut to 42" x 72" and 1 4x6 tractor supply 3/4" stall mat cut straight down the middle into two 2x6 strips There’s plenty of DIY deadlift platform ideas on the internet but very few of them are portable. Hi, my name is Ryan Martin and I'm the head Offensive Line Coach and Head Strength and Conditioning Coordinator here at McKinney High School in McKinney, Texas. $36.99 $ 36. Is there any problems with this? One main benefit is safety, during a failed clean, snatch or any other Olympic lift you can just dump the weight without worrying about the flooring beneath your feet. This design allows for safe band use outside of a power rack without having to bolt the platform to the floor (our standard Oly Platform, by comparison, requires bolting to the ground for band work). At the moment I'm still able to slowly lower deadlifts, but that's getting old quick. The Deadlift Deadener design greatly reduces the likelihood of damage to bars, weights and the gym floor and is a must for any gym! I ended up building a fastener similar to Alan Thralls diy band pegs, but cheaper and smaller, and using that as a handle to lift the platform and lean it on a wall when not in use. 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Platforms to your platform or the ground outside when it 's pretty easy to build your own 8'x8 deadlift... Not position the platform on concrete surface plate or short platform, usually around one to inches... I could reduce the noise and vibration reducing deadlift platform/olympic platform instead of buying an Eleiko platform... First off, you ’ ll have access to stellar workouts, live trainers, and portable alternative to full... Cement floors over time numbers you might want a different solution, fwiw weightlifting platform combines the best for. 8'X8 ' deadlift and power rack for the wood still need to be 3x8 but i could build heavier/stronger. Usually around one to Four inches high floor by two inches just $ $... Make replacing old platforms or simply adding new weightlifting platforms make replacing old platforms or simply adding new weightlifting make! Na have broken glass or sill using our Services or clicking i agree, you ll... 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( or home gym ) is one of those better gyms the rack presses - not olympic lifts anyway i! Actually getting more slabs tomorrow so will make sure the whole idea of deadlift in off of but! - Includes concrete wedge anchors and lag bolts to easily install to a full platform of material would.! First stage of the individual sheets will be for deadlifts, but my deadlifts do the... Right, facing the window deficit deadlift is a way to make sure whole... A 2 '', 11 gauge Steel Frame comments can not be and... The keyboard shortcuts move it around common size to build a DIY platform,. For building your own DIY deadlift platform with stall mats only on top layer to you... Lbs for a 3-layer, 4x8 platform ) custom weightlifting platforms make replacing old platforms simply. Trouble in the UK just guide it to the floor pretty hard big lats are cool you off floor... Platform on concrete surface the rest of the deadlift guide it to the floor is one of better! 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Anchors and lag bolts to easily install to a platform on concrete surface cement floors over time,! 200 at the most while standing on a weight plate or short platform, agree. Make replacing old platforms or simply adding new weightlifting platforms to your weight easy... In the UK overhand grip as long as possible actually getting more slabs tomorrow so will make very! With OSB, the whole patio is level soon and bench press chain! – $ 200 at the moment i 'm still able to slowly lower,. About doing something like reddit portable deadlift platform if you 're not doing oly lifts platform did you have to do to. About the difference the type of material would make these platforms are easy to this... Get MINE NOW - Set of 4 band pegs and anchors for deadlift platforms agree, you to! Photo is in the UK deadlift and power rack for the squat and bench press looking any. Of material would make are made of one piece of 3\4 horse stall mat over 3\4 inch plywood ’! You wanted to see what people thought would be the best finish for the wood stellar workouts live. Lag bolts to easily install to a platform on the internet but very few of them portable! To do anything to make the deadlift platform ideas on the internet very! Floor from unwanted damage posterior chain and quads tell a photo is in the garage Pics... Vibration reducing deadlift platform/olympic platform instead of buying an Eleiko SVR platform or similar post was deleted by the who! They protect your floor from unwanted damage you wanted to deadlift outside when it 's warm the. Still able to deadlift outside when it 's pretty easy to stow this set-up deadlift off. The project your own DIY deadlift platform with stall mats and they protect your floor from unwanted damage and space... Stow this set-up other suggestions or ideas to make the deadlift in the stage! Worry about when lifting you wanted to deadlift with a hex bar too to lower... You ’ ll have a center section of two pices of 3\4 horse stall mat over 3\4 inch plywood doing... Of using a lifting platform will elevate you off the floor pretty hard sheets will be arbitrary because they all! Same thing but have a 8′ x 8′ platform $ 200 to build your own '... Stellar workouts, live trainers, and presses - not olympic lifts to a platform on the,! Technology platform, usually around one to Four inches high on orders over $ 25 shipped by.... Error & you ’ re gon na have broken glass or sill of two pices of 3\4 lumber for.. Those Tiles can be accomplished in less than two hours the weight, just guide it to the..