It’s tedious, but then you know…. You know, I have a number of friends whom I cherish dearly, but whom are vegans, as well. As mentioned I definitely will read this. That set in for me when I was very young. And, it’s nearly impossible to thrive as Brazier does without supplementing, big time (Vega shake, anyone?). The “best way” is a moral issue. Some do follow the 65/35% number. It is interesting to see, however, the general picture that emerges. You make a very good point that any diet can be unhealthy. Both of these are difficult for two reasons (at least). She is happy, healthy, and full of energy. No. PS. Keith says morality of life doesn’t enter in. I know a man who has eaten an all-raw, primarily meat and fat diet for the past 35 years (meat/fish/fowl). Why regard something which could never happen as desirable, preferable, or moral? If you have the attitude that anyone who dares justify eating the food Homo sapiens evolved on is the enemy, you’re never going to get anywhere. When Dr. Weston Price did his world tour of various tribes in various parts of the world, he did not run across one single tribe that was sustained by veganism. Get to know more about ketogenic diet and How To Do Keto As A Vegetarian Marks Daily Apple here on this site. I don’t offer this as an argument to PB; only a fact to be pondered by those who are a little too single minded or believe that there is only one way to achieve great health and performance. Why do we have to moralize to be on the right side? I picked this book up after reading Jonathan Safran Foer’s “Eating Animals”. It was always a moral thing and a disgust thing. The omega-3 element of flaxseed oil is ALA, which the body is extremely inefficient in converting to the DHA it needs. Just saying, brace yourself for some preaching that you may or may not agree with. If sustainability is our goal – both personally and on a global scale – then what are we to do? It is the vegetarian vs. meat-and-fat issue that is trumpeted. That, and my bad posture. Things are going to get much, much worse before they get better (that’s my sentence, not hers). And read Lierre Keith’s book “The Vegetarian Myth.” You will be sicker than a dog the longer you go on not eating what human beings evolved to eat, and it will be your own fault. I think this could be solved by supplementing our diet with flax seeds or flax seed oil, though I have heard that the ratio of omega-3 to omega-6 fatty acids is also important, and that flax seed is not the ideal source because of this ratio. Anyhow, enough of my late night rambling..thanks for the info on the book. Interesting! I have had some good weight loss, as well, as a result, and my blood sugar when checking with a monitor has been normal (at least what doctors consider normal). I’ve effortlessly lost weight, enjoyed rich and delicious food, and – most important of all – have TONS of energy. There is land that is not suited to growing veggies but is perfectly suited to grazing. The “feeling better” part didn’t last. I realize that both you and Mr. De Vany espouse an omnivorous diet, and, as such, probably do not see the vegan diet as the optimal diet for humans to prosper, but my wife and I are both morally opposed to factory farming, and will not purchase animal products produced in this manner. All you need do is read Nutrition and Physical Degeneration, by Weston Price and you’ll see what a true scientist, WITHOUT AN AGENDA, can do. Apple Dump Cake Recipe – Gluten Free, Grain Free, Paleo, Not Seeing Results? I feel vegetarians can do very well and I personally have (granted I need to be more careful of grains), but it isn’t to say that the world should convert over night. I know some extremely healthy vegans and I have met others who have become ill while a vegan. If you are an ultra anything, you are extreme. I had to plug my nose as I ate it and chewed as fast as I could and swallow the meat with something to drink really fast. No, you’re not in great health, you are probably 5’10 140lbs with no strength or work capacity to accomplish any physical task in life. The traditional Inuit are some of the healthiest cultures ever known. Well, that’s probably more like what is to happen, although I wouldn’t say the loser of the musical chairs is “at fault” for anything, other than being born in the wrong place and at the wrong time. As regards Brendan Brazier, I would simply repeat the comments I made above about the Crossfitter ultra-triathlete fellow. We are all just trying to do the best for ourselves and our families. Furthermore the author seems to project her own poor unhealthy life on the act of being a vegetarian, her ‘researched’ is based on -1- subject that probably executed the act poorly. The guilt of just being alive. That would be great. After developing some noticeable health issues I did a lot more research (some of it here) that led me to my current very-low-carb eating habits, and not only do I feel the best I ever have, I’ve managed to put on an extra ten pounds of muscle in about a month (traditionally I’m a skinny hardgainer), even with regular fasting periods. You’re actually claiming that plants feel pain? I normally wouldn’t comment on a place like this, as my diet doesn’t bear much resemblance to the primal diet, but I just had to comment on this… No, plants really have interests and even personality. Now who is going to tackle the question of over population and not have it turn into a thin veiled racist polemic? I have been corresponding with many raw vegans over the last few years and I have found the vast majority to be extremely well read. Stress is physical. 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