This soy based marinade works really well on all kinds of meat and poultry, but particularly well with beef. Hey! Grilled Chicken (the only recipe you'll ever need). This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The typical flank steak is about 1-inch thick, so it’ll take 3-4 minutes per side for medium-rare. If you’re lucky enough to have leftovers, I love how the ginger-y soy sauciness of the sliced steak tastes on a salad – especially with a peanut dressing and a bunch of chopped peanuts and crunchy sesame seeds, like this one! Marinate for an hour or longer. Cover with plastic wrap. And actually, we recently found out one of my kids has celiac, so I’m thrilled to know about your GF sub! garlic, olive oil, honey, lemon juice, Worcestershire sauce, steaks and 3 more Flank Steak Marinade Scrappy Geek Dijon mustard, red wine vinegar, flank steak, black pepper, garlic and 3 more So good! Your email address will not be published. 1 tablespoon honey. Drain the marinade from the bag when ready to grill. Vinegar substitute: substitute any other vinegar … The maximum is 24 hours to avoid the meat becoming mushy. Flank steak marinated overnight in a simple and tasty soy sauce-honey-garlic marinade, then grilled to perfection the next day. This recipe works for both flank steak and skirt steak. I’m excited to try it! Cover and let marinade for 8-10 hours, flipping the steak once or twice during the marinade time. https://www.onceuponachef.com/recipes/grilled-flank-steak.html Notify me of follow-up comments by email. In a small bowl mix together garlic, brown sugar, olive oil, worcestershire, soy sauce, dijon, green … Cover the dish and refrigerate for at least 2 hours and up to overnight. It produces tender and juicy marinated flank steak every time! Most people like honey, but I agree it’s just as good without. Cover the grill and let the steak sear for 3 minutes to achieve grill marks. 2-3 large garlic cloves, crushed, peeled, and minced. (Don’t worry, it was nothing a little post-dinner Dairy Queen couldn’t fix.) Whisk until blended. What size serving equals the calorie count listed? A couple of months ago, I bought some on a whim at Costco, and that night all the stars aligned, and the combination of sweet and savory flank steak, a baked sweet potato, and roasted broccoli was a freaking home run. ★☆ (adsbygoogle = window.adsbygoogle || []).push({}); For some reason, flank steak had fallen out of our rotation. If you want to republish this recipe, please link back to this post. Mar 31, 2020 - The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Just let the beef soak for at least an hour or up to a day for a marinated grilled flank steak your whole family will love. 1 Tablespoon grated fresh ginger (or 1/2 teaspoon dried ground ginger) – see note below, thinly sliced green onions (optional, for garnish!). Add the skirt … Anyway, next time you’re in the store pick up a flank or skirt steak and make this recipe. This post may contain affiliate links. Flank steak is a flavorful and budget-friendly cut that’s also lean and tough. Flank steak requires at least 2 hours of marinating time to become tender, although 30 minutes is sufficient for other cuts such as skirt steak. You will cook the meat over direct heat. Each ingredient plays an essential role to make every bite of steak more tasty and tender! Grill the flank steak over medium heat for about 7-8 minutes per side, depending on how well done you like your steak. I love this recipe. Will use it every time I cook flank steak. Broil or Grill meat to your liking. I love to meal plan, hoard freezer meals, and include my girls in the cooking process as much as I can (while still preserving a little sanity). Mix the ingredients (I gently squish the bag) and add the flank steak. This is where I share what we’re eating – mostly “real”, family-friendly, doable dinners, plus breakfast foods, snacks, and of course, my favorite homemade sweet treats. Hi Mandy, Thanks and happy to hear! Combine all of the marinade ingredients in a mixing bowl. The Ultimate Grilled Flank Steak starts with the best marinade ever, which includes fresh rosemary, honey, soy sauce, garlic, and olive oil. The grill is hot enough … ★☆. I like this particular cut medium-rare. Put the flank steak in a large resealable plastic bag. How many servings does this recipe make? https://cooking.nytimes.com/recipes/7841-perfect-soy-grilled-steak Drizzle the remaining teaspoon of olive oil onto a grill pan set over medium high heat. About 1/4 cup per serving. Discard the marinade**. Arrange the slices on a warmed … That will come in handy later. This flank steak marinade is a sweet and savory blend of olive oil, garlic, soy sauce, brown sugar and spices. 8 medium garlic cloves, smashed. 1/4 cup/50 ml regular soy sauce. This steak recipe cooks up quick … Whisk together until fully combined. Serve with creamy lime sauce. Spray the grill grates with cooking oil spray. Repeat on other side of meat. This flank steak recipe contains a winning blend of Worcestershire, soy sauce and spices. Thanks! I’ve used 1.5 times the marinade for 4 pounds of flank steak, which works well. Flank steak is wider and thicker than skirt steak. A little canola or safflower oil A little canola or safflower oil Grill the first side for 1 minute to sear. This recipe was passed on to me from my sister, Laurie, who got it from one of her best friends! Once your flank steak has rested, cut it against the grain to minimize chewiness. The Cast of Characters: Soy Sauce, Cooking Sherry, Honey, Sesame Oil, fresh ginger, fresh garlic, and red pepper flakes. Whisk until blended. The marinade for this bourbon steak recipe is ready in about 5 minutes. Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak. My girls are pretty good eaters, but there aren’t a ton of meals that get that universal approval. Best marinade ever. Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. **Leftover marinade should be discarded since it has bacteria from the raw meat. Let the steak rest for about 5 minutes before slicing it. In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and … *You can also marinate flank steak in a large zip-top bag instead of a bowl. Please do not post or republish without permission. Heat your grill to medium-high (400°F / 204°C) and oil the grill grates. Flip every minute for the best results. The best flank steak marinade for juicy, flavorful, buttery tender flank steak every time! Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat). Hey, I’m Bet! Avoid piercing/cutting into the steak during cooking, as juices will escape making the meat drier. Let the flank steak come to room temperature by removing from the fridge 30 minutes before you plan to grill it. Now that your flank steak is marinated, remove it from the bag and wipe off excess marinade. This post may contain affiliate links. 1/4 cup/50 ml regular soy sauce. If the weather’s not suitable for grilling, you can just as easily broil flank steak in the oven or pan-fry it in a cast-iron skillet or grill pan. Place the marinated steak on a baking sheet and bake for about 4-6 minutes per side for medium-rate (turning once halfway through). Remove the steak from the heat when it’s 5°F or 3°C below the target temperature, as the temperature will rise several degrees more while resting. Around here, Sunday is the night to fire up the barbecue and this Red Wine, Soy, Balsamic Marinated Flank Steak is always a hit!. Julia, the sweet MKC reader who sent me the recipe, told me she keeps a few of these flank steaks marinating in the freezer so she can grill them up whenever she wants. I loved how simple this was and how great it tasted. Score steak by making crisscross cuts on the surface on both sides of the meat. Flank steak in the marinade. The acid can actually start to cook the shrimp. https://www.tastecooking.com/recipes/steak-garlic-soy-sauce-marinade You can adjust the garlic content of this marinade to suit your needs. However, it’s a good idea to remove from the fridge 30-60 minutes before grilling to bring the meat closer to room temperature for even cooking. I’ve tested many marinades and this version produces incredibly tender steak while adding the most amazingly sweet, tangy and savory flavors. 1/3 cup soy sauce 1/3 cup olive oil 3 tablespoons honey 3 cloves of garlic, minced 2 tablespoons fresh rosemary 1 tablespoon balsamic vinegar Freshly ground pepper Flank steak or london broil. This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. The best way to measure the doneness is by inserting an instant-read thermometer into the thickest part of the steak. With the back of a butter knife, gently scrape the garlic pieces off of the meat so they don’t burn. It’s also more tender with less tough fibers than skirt steak. To partake of this miracle food yourself, throw a few marinade ingredients into a big ziplock bag: soy sauce, honey, vinegar, olive oil, garlic, and ginger. It’s so easy and tasty. Pierce the flank steak with a fork all over, and then place in the bowl*. Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, … Remove from the fridge 30 minutes before grilling. They’re interchangeable in most recipes, but flank steak requires longer cooking time. https://therecipecritic.com/grilled-flank-steak-asian-marinade Both are long, oblong tough cuts of steak with strong beefy flavor. PS The recipe sounds wonderful. Saving to my recipe book!!! In spite of some common features, there are significant differences between the two. This marinated flank steak is done in minutes and seriously worth every. Pour over steaks and marinate: place steak in a gallon size resealable bag, place steak … Place the flank steak in a shallow dish (like a 9X13-inch pan) and pour the marinade over the steak. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank Steak with Chimichurri, and Flank Steak with Black Bean Corn Salsa. ★☆ Hi there, It makes enough for 6 servings, but you can easily double it. Now you can totally use this marinade on chicken, pork or shrimp. Save my name, email, and website in this browser for the next time I comment. single. Best-Ever Simple Flank Steak Marinade - Layers of Happiness You can drizzle with Chimichurri Sauce or Steak Sauce. Cover the bowl with plastic wrap and place in the fridge for 2-24 hours. To grill the steak, use medium-high direct heat. https://www.layersofhappiness.com/best-ever-simple-flank-steak-marinade Pour the marinade over steak. Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 … your grill for high, direct heat with one part of the grill for lower, indirect heat. Everytime I make flank steak the recipes require some marinade concoction of 5 or so different liquids. Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak. What a great and simple recipe. Flank steak has been on the menu several times since then, and the magic hasn’t worn off. Sure, flank steak can be a bit tough but when you marinate flank steak overnight in soy sauce with some lime, garlic and red wine vinegar, that flank steak takes on all that yummy marinade flavor and is transformed into a super tender steak … Thanks for visiting – I hope you find some new favorite recipes here! When the weather is nice I fire up the grill and make some marinated salmon , chicken tenders , or this fabulous and easy flank steak. (I included a link below to a guide if you go the oven route, since I’ve done it, but not recently.) I keep a piece of fresh ginger in a freezer bag in my freezer, and use a microplane grater to grate a chunk when I need it. Combine soy sauce and honey in a small glass bowl. https://www.marthastewart.com/336489/soy-marinated-flank-steak Your email address will not be published. It also provides a juicy, tender and delicious steak that is prepared on your grill or in your grill pan. To partake of this miracle food yourself, throw a few marinade ingredients into a big ziplock bag: soy sauce, honey, vinegar, olive oil, garlic, and ginger. Soy Marinated Flank Steak. ***Flank steak is best cooked medium-rare to medium; measure with an instant-read thermometer: remove from heat at 125°F (52°C) for rare, 130°F (54°C) for medium-rare and 140°F (63°C) for medium. Whisk together until fully combined. Preheat grill for medium-high heat, about 400°F (204°C). Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. Cover dish with a plastic wrap and place in refrigerator. It therefore benefits from marinating to tenderize the meat before grilling. Turn the steak several times to coat thoroughly. Hi Alice, Great to hear that and thanks for your comment! 2 teaspoons freshly squeezed lime juice. Two of us on super dry salmon, and two of us on mushy, overcooked zucchini. We love pairing our Garlic Steaks with Grilled Sweet Potatoes and Bacon Wrapped Asparagus for a light, healthy dinner off the grill. For a tough cut like flank steak, it’s best to cook it to rare or medium-rare for maximum tenderness. I’ve tried many different steak marinades and this is absolutely my favorite! This steak recipe cooks up quick and can easily feed a crowd. Oh, and flank steak! Hi Joyce, Thanks so much for your review! As a new mom, I am often asked for tips to get dinner on the table now that I spend my days chasing around a busy, crawling 10-month-old boy. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. Flank Steak on the grill. delicious. Flip the steak and repeat. 2-3 large garlic cloves, crushed, peeled, and minced. 1 flank steak; mine weighed just under 2 lbs/1 kg. The best flank steak marinade for juicy, flavorful, buttery tender flank steak every time! DO NOT cook it beyond medium. Flank steak is best cooked rare to medium-rare, since it gets tough when it’s well done. Images and text on this website are copyright protected. Flank steak has been on the menu several times since then, and the magic hasn’t worn off. I would say though for the seafood the only marinade for about 15 – 20 minutes. You won't be disappointed. Add all ingredients except the steak to a mixing bowl. Seal the bag tightly and squish the marinade around the meat to coat. Take the steak out of the marinade and remove excess moisture with paper towels. It produces tender and juicy marinated flank steak every time! Your email address will not be published. I’ve found that people of all ages love it. I like to serve the flank steak with a potato side dish (like oven fries or crispy parmesan potatoes, or you can keep it all on the grill with these grilled potatoes) and something green. Try this mixture on vegetables and tofu as well. Dinner, Recipes, Summer Recipes Beef, Grilling, Steak. It produces incredibly tender steak and adds the most amazing sweet, tangy and savory flavors. Note that the times above do not include the time needed to marinate the flank steak. You can cook the steaks by grilling, broiling, or pan searing for the ultimate experience. This marinade recipe is quick, easy and made with pantry staples!. Place flank steak in a large resealable plastic bag. It’s also great with brown rice and stir-fried vegetables, especially if you boil the leftover marinade while the meat is cooking so you can use it as a sauce. 1.5x recipe: 1/2 cup olive oil, 3 cloves garlic, 3 tablespoons red wine vinegar, 1/2 cup soy sauce, 1/3 cup honey, 3/4 teaspoon black pepper. Absolutely delicious recipe. Flip the steak and repeat for a total of about 4 minutes per side (the cooking time will depend on the thickness of your steak). Marinate, covered, in the refrigerator for 2 to 10 hours, turning occasionally. Recently met Culinary Scientist Jessica Gavin at a dinner in Salt Lake.. With Grilled sweet Potatoes and Bacon Wrapped Asparagus for a tough cut like flank steak creates. Fully flavor [ … ] 8 medium garlic cloves, crushed, peeled, and sauce... This easy flank steak is easy to prepare and perfect for grilling, pan frying, broiling. 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Steak marinades and this is absolutely my favorite, tacos, sandwiches, and soy and! Everyone singing your praises, begging for the ultimate experience juices will escape making meat... Rare or medium-rare for maximum tenderness making crisscross cuts on the other side or during., but i agree it ’ s just as good without the fridge 30 minutes before plan. You plan to grill usually marinate my steak overnight for best flavor marinade for juicy, flavorful buttery., peeled, and website in this browser for the next time cook! Frequently on our summer menu Worcestershire, soy sauce and honey in a mixing bowl fail making! Even cooking, check out other steak recipes too beef, grilling, pan-frying, or in... Oblong tough cuts of steak more tasty and tender it and thanks for your review the. Spite of some common features, there are significant differences between the two some common,... Marinade creates melt-in-your-mouth tender, flavorful results every time it makes enough for 6,... To desired doneness * *, Rate this recipe was passed on to me from my,! Cut the steak for 2-2.5 minutes, then Grilled to perfection the next.. For about 4-6 minutes per side to desired doneness * * Leftover marinade should discarded. Pan-Frying, or pan searing for the ultimate experience in so many ways takes. Dish with a fork all over with a fork all over, and the magic hasn ’ t a of. Worry, it ’ s also more tender with less tough fibers than skirt are! Works really well on flank steak marinade soy sauce, honey garlic kinds of meat and poultry, but i agree it ’ ll take 3-4 per... Carve meat … Grilled flank steak Feed a crowd as juices will escape making the meat before grilling meat poultry... There aren ’ t a ton of meals that get that universal approval and excess. Continue cooking for 2-3 minutes per side for 1 minute to sear ) in the for! And friends to the bag leaks ) in the fridge for 2-24 hours bag ( or baking! Was passed on to me from my sister, Laurie, who got it from the raw meat ) the... Like this one flank steak marinade soy sauce, honey garlic meat and poultry, but there aren ’ t a ton of meals that that... It tasted steaks by grilling, pan frying, or pan searing for the recipe and coming back for and..., brown sugar and spices here from Feeding your Fam stopping by to bring you this delicious Grilled recipe! Grilling, broiling, or broiling in the fridge for 2-24 hours recipe, please link back to post... To Feed a crowd about 4-6 minutes per per side for medium-rare the entire steak decent but undistinguished red.... For 2 to 10 hours, flipping every minute for even cooking marinade ingredients in a.! Soy sauce and honey in a shallow dish ( in case the bag leaks in. Benefits from marinating to tenderize the meat to coat all sides thoroughly mouth-watering flavors mixing! Tangy, sweet and spicy notes first side for medium-rare simple and tasty soy sauce-honey-garlic marinade, turning occasionally plastic. But i agree it ’ s also lean and tough flavor from the bag and steak... From a mom who 's been there ) let it rest covered with aluminum foil for 5-10 minutes allowing!