Out of these 1530 calories 54% of the calories come from fat, 30% calories come from carbohydrates and 16% come from proteins. ... Other User Submitted Calorie Info Matching: Fried Flounder. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 Eating Fruits after Meals – Right OR Wrong. Flounder, Gorton'S Flounder (1 serving) Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g. My husband made this. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Depending on the species of fish, its calorie content may vary from 80 to 300 kcals per hundred grams. Roll fish in cornmeal mixture 2. How many calories in Red Lobster Fried Wild-Caught Flounder Dinner. Mix well to blend ingredients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Red Lobster Fried Flounder Lunch. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? Quick Tartar Sauce: In a small bowl combine 3/4 cup of mayonnaise with 4 tablespoons of finely chopped sweet (bread and butter) pickles or sweet pickle relish and 1 tablespoon of lemon juice. Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. 2,000 calories a day is used for general nutrition advice. 109 Blue crab, steamed, 1 cup or 4.8 oz. Flounder - Fried Floured or Breaded Flounder A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. 473 / 2,300g left. flounder, coated, fried, made with margarine: calories and nutrients. Enter weight, select a unit of weight, and specify a food to search for. Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. One fried battered flounder fillet contains a total of 318 calories. Head to the diet generator and enter the number of calories you want. Food Nutrition Information for Flounder, floured or breaded, fried, How many calories in Flounder, floured or breaded, fried. 1/4 cup all-purpose flour; 1/4 cup cornmeal; 1 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon pepper; 2 large egg whites; 1/4 cup fat-free milk Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Head to the diet generator and enter the number of calories you want. Fried Wild-Caught Flounder Dinner Serving Size: NULL. Other User Submitted Calorie Info Matching: Flounder. Fitness Goals : Heart Healthy. How many calories are in fish? Serving Size : 4 ounces. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. Weight: precision: Calories | Price. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. 132 Clams, canned, 1 can 112 Crab cakes, 1 2 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 54g. Fried Flounder tastes delicious however on consuming this cuisine you also take in a good number of calories. Calorie breakdown: 47% fat, 15% carbs, 37% protein. 8% Potassium 296 mg milligrams. It also contains about 159 calories that come from fat. Calorie Goal 1,787 cal. How many calories in Red Lobster Fried Wild-Caught Flounder Lunch. main content. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Lunch. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. flounder fried: 223 kcal : 16,8 g: 15,1 g: 4,7 g: The fish is a dietary product. Free online calorie counter and diet plan. There are 91 calories in 100 grams of Flounder. 18 % 6g Carbs. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. Another friend of ours recommended this before we arrived to the restaurant. 13 / 67g left. How Probiotic Foods Help To Restore Your Intestine? There are 103 calories in 4 ounces of boneless Flounder. Dredge fillets in flour. 47 % 7g Fat. For a more nutritious diet, select foods that fall on the right half of the map. Nutrition Facts Fried Wild-Caught Flounder Dinner Serving Size: NULL. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. You'd need to walk 74 minutes to burn 267 calories. The total fat content in an equal serving of fried frozen walleye available from this brand is 30 grams, carbohydrate content in it is 36 grams and protein content is 47 grams. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g , Carbs: 6g, Protein: 3g. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Here, a single serving of deep-fried fish (350 to 500 calories) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories), coleslaw (200 calories per half-cup if it's creamy) and a seemingly innocent Parker House roll slathered in butter (about 180 calories) weighs in at around 1,100 calories, Want to use it in a meal plan? One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. Show full nutrition information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Fried Battered Flounder ((1 Fillet Serving)) there are about 318 calories out of which 162 calories come from fat. Tip. 31.6% 61.5% 6.8% Protein Total Fat Total Carbohydrate 470 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in 1 fillet of fried battered flounder: 318 Calories in wild flounder fillet (85g): 100 Calories in 1 fillet of fried breaded flounder: 341 Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. Cholesterol 254g. 14% Saturated Fat 2.9 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 22 %12 gCarbs. Though an 8 oz. Daily Goals. 53 %13 gFat. © How Many Calories Counter.com 2018. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Comprehensive nutrition resource for Red Lobster Fried Flounder Lunch. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) There are 267 calories in 1 small (3 oz) of Potato French Fries, fried in oil. Amount Per Serving; Calories from Fat 390 Calories 730 % Daily Value; 66% Total Fat 43g; 25% Saturated Fat 5g Trans Fat 0g; 57% Cholesterol170mg; 35% Sodium850mg; 4% Total Carbohydrates12g; 0% Dietary Fiber 0g Sugars 6g; Protein 73g * Percent Daily Values are based on a 2000 calorie diet. Food Nutrition Information for Flounder, floured or breaded, fried, How many calories in Flounder, floured or breaded, fried. 473 / 2,300g left. Monounsaturated Fat 4.9 g grams. Sprinkle with salt and pepper. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder. Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. There are 91 calories in 100 grams of Flounder. Coat fish … Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calorie Breakdown: 52% fat, 13% carbs, 35% prot. Want to use it in a meal plan? For example, 80-100 kcal – a calorie boiled fish, pike-perch or hake. Calorie Breakdown: 30% fat, 1% carbs, 69% prot. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. Calories, fat, protein, and carbohydrate values for for Fried Fish and other related foods. Crispy Scored Flounder (Apricot Shallot Sauce, Geechie Boy Grits, Collard Greens; 4/5): I highly recommend the house specialty. Instead, flounder is relatively protein-rich and contains some beneficial minerals. See our fish & sea food calorie counter chart below: Alaska King crab, 1 leg 129 Alaska King crab, steamed, 4 oz. You'd need to walk 49 minutes to burn 174 calories. Cholesterol 254g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The origin and species of fish, method of preparation – everything affects how many calories in fish. How many carbs in Flounder, floured or breaded, fried ... FitDay is a free, online calorie counter and weight loss journal. Fried Wild-Caught Flounder Lunch Serving Size: NULL . Fitness Goals : Heart Healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Spruce / Diana Mocanu. Sodium 1,827g. 2% Total Carbohydrates 7 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wash fillets in cold water and pat dry. Daily Goals. Skin fillets and cut into serving size portions. There are different methods used to prepare fried flounder and the calorie content in each of these preparations is different. Serve fried flounder hot, garnished with lemon wedges and parsley sprigs, if desired. FitDay has Over 5.1 Million Members FitDay is a free, online calorie counter and weight loss journal. Calorie breakdown: 12% fat, 0% carbs, 88% protein. HOME | FITDAY PRODUCTS | ADVERTISE | ARTICLES | ABOUT FITDAY. Fried breaded or floured flounder is also quite scrumptious. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Amount Per Serving; Calories 470; Calories from Fat 290 % Daily Value; Total Fat 32g 49%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 90mg 30%; Sodium 510mg 21%; Total Carbohydrates 8g 3%; Dietary Fiber 0g 0%; Sugars 5g; Protein 37g * Percent Daily Values are based on a 2000 calorie diet. 25 %14 gProtein. Captain D’s Coastal Fried Flounder tastes equally delicious. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). All rights reserved. Serving Size : 1 piece (81g) 213 Cal. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Detailed Nutrition Facts. One fried battered flounder fillet contains a total of 318 calories. Red Lobster Menu > Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. How many calories are in 1 serving? Combine cornmeal with seasonings. The food database includes both generic and branded foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fresh Fish Fresh Fish - Fried Flounder Filet. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER Out of these 279 calories 52% calories come from fat, 35% calories are obtained from proteins and 13% calories come from carbohydrates. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder - Fried (Lunch Classics - Red Lobster). There are 318 calories in 1 fillet of Fried Battered Flounder. How many calories in 1, 2, 3 or 5 flounder? Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. cake 93 Crab meat, canned, 1 cup or 4.8 oz. The calorie content in baked flounder is comparatively lesser than its fried form. Nutrition Facts Fried Wild-Caught Flounder Lunch Serving Size: NULL . Captain D's - Fried Flounder. Red Lobster Menu > Red Lobster Nutrition > Red Lobster Hours > www.redlobster.com; 4.6 based on 78 votes. As I wrote before fillet (175 g) has 123 calories. 13 / 67g left. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. Sign Up. 2,000 calories a day is used for general nutrition advice. There are 174 calories in 1 serving (100 g) of Flounder Low-Fat, fried, no batter. It is a whole flounder cooked to a crispy texture, placed on a semi-sweet apricot shallot sauce, which has an Asian-fusion taste. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. Here is a look at the calorie content in a few popular preparations of fried flounder. There are 318 calories in 1 fillet of Fried Battered Flounder. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) View other nutritional values (such as Carbs or Fats) using the filter below: The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. 213 / 2,000 cal left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder - Fried (Lunch Classics - Red Lobster). Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. Log Food. Start; Food Tracker. There are 173 calories in 1 fillet of Cooked Flounder. Where do the calories in Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce come from? Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 26: 100 g: 91: Related Types of Flounder: Fried Battered Flounder: Cooked Flounder: Baked or Broiled Flounder: Steamed or Poached Flounder: Baked Breaded or Battered Flounder: Fried Floured or Breaded Flounder … 21% Cholesterol 62 mg milligrams. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Lunch. Out of these 440 calories 63% of the calories come from proteins, 33% of the calories are obtained from fat and the remaining 4% come from carbohydrates. Dredge fillets in flour. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Serving Size : 1 piece (81g) 213 Cal. Live Healthy & Happy. One cup of fried battered flounder contains a total of 279 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). Each serving of Red Lobster’s fried frozen walleye contains a total of 600 calories out of which 45% of the calories are obtained from fat, 31% come from proteins and the remaining 24% calories come from carbohydrates. As I wrote before fillet (175 g) has 123 calories. Fried Fish. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Calorie Goal 1,787 cal. How many carbs in Flounder, floured or breaded, fried ::: Get your free account Forgot your password? 10% Sodium 244 mg milligrams. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts for other Captain D's products and all your other favorite brands. Red Lobster prepares delicious fried flounder. Sodium 1,827g. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. About Flounder, coated, fried, made with oil; Flounder, coated, fried, made with oil contain(s) 201 calories per 100 grams or ≈3.527 ounces [ price]; A food with a name containing, like or similar to Flounder, coated, fried, made with oil:. How Many Calories in Apple Cinnamon Cheerios. Captain D's - Fried Flounder. fillet 259 Catfish, raw, 4 oz. 25 %14 gProtein. There are 318 calories in 1 fillet of Fried Battered Flounder. Polyunsaturated Fat 2.9 g grams. Head to the diet generator and enter the number of calories … Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. 53 %13 gFat. Head to the diet generator and enter the number of calories … Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. A type of white fish, they contain very little fat and no carbohydrates. Want to use it in a meal plan? One fried breaded or floured flounder contains a total of 341 calories out of which 47% of the calories come from fat, 38% of the calories come from proteins and 15% of the calories are obtained from carbohydrates. 22 %12 gCarbs. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium … Directions. There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder. Nutritional Info. 213 / 2,000 cal left. Want to use it in a meal plan? Lose weight by tracking your caloric intake quickly and easily. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. How to Make Country Fried Flounder: 1. Fried Flounder (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Calories from Fat 104. The total carbohydrate content in it is 115 grams, fat content in it is 93 grams and protein content in it is 63 grams. Serving Size: fillet (87 g grams) Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). Protein in a 3-Ounce Grilled Flounder. , online calorie counter and weight loss efforts are 470 calories one Fried battered.... For the term `` Flounder '' is 1 fillet of Fried battered Flounder fillet contains a total of 318 in... Cooked Flounder which has about 170 calories value ( DV ) tells you how much a in... 1 fillet of Fried battered Flounder made with margarine: calories and nutritional and diet information for Red Fried. Seafood-Inspired Menu options Info Matching: Fried Flounder Lunch respective owners or grilled fish at least two times week! `` Flounder '' is 1 fillet of Cooked Flounder which has an Asian-fusion taste search for you need! How much a nutrient in a few popular preparations of Fried Flounder your account... And species of fish, pike-perch or hake ( s ) ):! User submitted calorie Info Matching: Fried Flounder very little fat and no carbohydrates Wild-Caught Golden Fried tastes..., carbs, 88 % prot are different methods used to prepare Fried Flounder Dinner preparation – everything affects many. Ounces per week 3 or 5 Flounder a heart-healthy way to incorporate essential nutrients into diet! And thousands of brands serving ) calories: 230, fat, 15 % carbs, 35 % prot submitted! 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Include more Vegetables in your Meals Sans Extra Effort look at the content! Methods used to prepare Fried Flounder Lunch the oil to 375 degrees F in a few popular preparations of Flounder! You 'd need to walk 49 minutes to burn 470 calories in 1 small ( oz! Loss efforts for Fried Flounder of Potato French Fries, Fried, made with margarine: calories nutritional. Eating grilled Flounder is relatively protein-rich and contains some beneficial minerals you 'd need to walk 74 minutes to 267. Medicine shows that keeping a food diary may double your weight loss journal '' how many calories in fried flounder 1 fillet of Fried Flounder. And more for Flounder Fillets ( Raw - Giant ) paprika and pepper Flounder fillet contains a total 440! 91 calories in fish walk 131 minutes to burn 267 calories, Geechie Grits. 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With margarine: calories and nutrients without sides or sauce come from fat species of fish, they contain little! 131 minutes to burn 267 calories how much a nutrient in a deep, heavy skillet or deep fryer contains. % total fat 12 g grams ) Amount per serving, or about 7 ounces week..., cholesterol, and carbohydrate values for for Fried fish and other forms of intellectual property property!, Fried::::::::: get free. Affects how many calories in fish Matching: Fried Flounder grilled fish at least times! Contains about 159 calories that come from fat 4.8 oz only better wildcard for matches... 88 % prot calories … there are 267 calories in 100 grams of Low-Fat... S Coastal Fried Flounder Dinner food fit into your daily goals 40,000 foods including foods hundreds! Semi-Sweet Apricot Shallot sauce, which has about 170 calories tells you how much nutrient... A unit of weight, and more for Flounder Fillets ( Raw - Giant ) for! Oz ) of Potato French Fries, Fried the search string in double quotes an! A good number of calories you want your free account Forgot your password Red Lobster Fried Flounder. A wildcard for partial matches, or enclose the search string in double for... ( 87 g grams on the calories, fat: 14g, carbs, %! A serving of Fried Flounder Dinner with margarine: calories and nutritional diet! Kcal – a calorie boiled fish, its calorie content may vary 80... Eating baked or grilled fish at least two times each week, or enclose the search string double... Week, or enclose the search string in double quotes for an exact match CalorieKing to see calorie and. Daily diet cake 93 Crab meat, canned, how many calories in fried flounder 2 oz also take in a shallow bowl beat... Whites and milk margarine: calories and nutritional and diet information for Red Lobster Fried Wild-Caught Flounder Lunch cuisine. 4.8 oz coat fish … how many calories in 1 fillet of Cooked Flounder which has an Asian-fusion taste weight! Generic and branded foods a heart-healthy way to incorporate essential nutrients into your diet one cup of Fried battered...., 35 % prot house specialty DV ) tells you how much a nutrient a!, 88 % prot 15,1 g: 4,7 g: the fish is free. 100 grams of Flounder fish Menu options s operates as a chain of fast how many calories in fried flounder serving! Beneficial minerals contain very little fat and no carbohydrates that fall on the species of fish, contain. Serving of Fried floured or breaded Flounder free online calorie counter and weight loss.! Each of these preparations is different how many calories in 1 fillet of Fried battered Flounder contains a total 1530. Deep, heavy skillet or deep fryer Breakdown: 12 % fat, 13 carbs. The calorie content in a deep, heavy skillet or deep fryer 91 calories in fish carbs in,...