Furthermore, yerba mate is an effective tool for weight loss and maintaining health. It may be difficult to switch because of the ritual of making coffee. Yerba mate and coffee both contain approximately 75–80 mg of caffeine per cup. Press J to jump to the feed. 9.0k members in the yerbamate community. You should look it up on YouTube. I also started drinking yerba mate tea as an alternative to coffee and found that I enjoyed its flavor. in different carbonated drinks that I pic up for under $2 at grocery stores. Proponents hold that it is an amazing health drink which confers a range of … By my personal experience, yes & no. Mate’s mix of caffeine, vitamins, minerals, amino acids and antioxidants make it a far superior choice to coffee. Yerba mate caffeine is also called MATEINE = CAFFEINE – NEGATIVE SIDE EFFECTS. So many variables. Yerba mate’s chemical composition shares similarities with both coffee and green/black tea: Similar to coffee, it contains high levels of xanthines, most notably caffeine, theobromine, and theophylline; Similar to tea, it has a rich polyphenol content and contains some of the same polyphenols, such as kaempferol It is generally less stimulating than coffee and rarely causes caffeine jitters or insomnia. get reddit premium. Long before people were playing around with adding junk to coffee, trying to prescribe lifestyles for other people, long before internet marketers were making a bunch of money peddling their “one size fits all” solutions. It was probably unrelated A cup of yerba mate tea contains about 70 mg of caffeine on average, while a cup of coffee averages at 120 mg of caffeine. Since the research on this topic is low, it can be hard to say for sure what the side effects are with long-term use. Coffee’s acidity can irritate the digestive system, cause a rise in the … Coffee contains about 85 milligrams of caffeine per 5 ounce cup, and yerba mate has slightly less at about 78 milligrams. A community for those that love to drink yerba mate. Since then, it’s been found in a variety of tea, like black tea and yerba mate. After looking at the chemical composition of both guayusa and yerba mate, you should already have an idea what effects they’ll give you. Yerba mate is the answer! Most mate drinkers drink like 1 to 2 liters per time and that does contain a lot more cafeine than a cup of coffee. Mate doesn't have the same bitterness as coffee and it seems to sit better in my stomach, I get just as much energy, and I love the taste. Been drinking since the 90’s every day. To begin the debate between yerba mate vs coffee, we’ll start with yerba. New comments cannot be posted and votes cannot be cast. Other than the moderate caffeine content, mate has not definitively proven to cause negative side effects from consuming the beverage daily. Productivity) I finally did it – I broke down and tried Bulletproof Coffee . Caffeine is caffeine, and yerba has comparable amounts in it as coffee. The taste is often described as earthy, herbaceous, and bittersweet. I find it to be better for me, personally. Depending on where on the globe your ancestors found themselves, they might have enjoyed beverages made from coffee or cacao beans, guarana berries, kola nuts, or tea or yerba mate … Yerba Mate is an ancient South American brew which has effects like coffee and tea to the user. It is locally called “the drink of Gods” for its benefits. Coffee has been shown to stimulate both brain and muscle function, but its nutrient content does not surpass that of yerba mate. If you don’t want to drink coffee anymore, but you want the same caffeine level, Guayusa and Yerba Mate are your two best options. It is less than coffee and great to keep you in the recommended daily limit of caffeine, which is 400mg. Yerba Mate Caffeine vs Coffee Caffeine. You might be attuned to the smell and taste of coffee. I just find coffee too aggressive in how it affects me physically. Coffee is at an average of 95mg, and yerba mate at 85mg per cup. With mate I don’t have to limit myself to 2 cups for fear of a caffeine crash, but you may not experience this. Yerba Mate Caffeine vs Coffee Caffeine. It makes one euphoric and provides multiple health benefits. You should look it up on YouTube. learn the differences between coffee and Yerba Mate, their origins, benefits and most of all, which one should you drink. By using our Services or clicking I agree, you agree to our use of cookies. "Many people in South America consume yerba mate on a daily basis," says Elvira de Mejia, Ph.D., a professor in the Department of Food Science and Human Nutrition at University of Illinois Champaign-Urbana. 2. Most likely, what you are drinking has more caffeine and none of the nutritional benefits. We believe thousands of years of legend can't be wrong: Yerba mate has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in … A community for those that love to drink yerba mate. Yerba mate, on the other hand, had no effect on increasing hip fracture risk. While several cups of coffee easily cause jitters and crashing effects, mate has the unique dual action of stimulating and soothing, even after several servings. The coffee plant is best-known source of caffeine, though it’s also found in soda, pills, and black tea. Both beverages offer health benefits and risks. Coffee 85 mg Red Bull 80mg Soda 26.4mg Green Tea 20-49mg. Mate is a traditional South American beverage drink that is brewed from the leaves and stems of the yerba mate plant, a … It has many medicinal properties that serve the mind and body. The Benefits of Yerba Mate It is no coincidence that the Guarani drank mate before battles believing it would give them superhuman habilities. Yerba Mate Benefits: Take the Next Step. Caffeine is a commonplace central nervous system stimulant drug which occurs in nature as part of the coffee, tea, yerba mate, cocoa and other plants. Yerba Mate vs Coffee – Side Effects. I suppose you could argue that I didn’t really make my Bulletproof Coffee 100% properly. A community for those that love to drink yerba mate. 9.0k members in the yerbamate community. I switched to mate and haven’t gone back, outside of a fine espresso once in a blue moon. The leaves and twigs of the yerba mate plant are dried, typically over a fire, and steeped in hot water to make an herbal tea. I completely stopped drinking coffee (espersso) 3 months ago and switched to mate. Yerba mate has a lower tannin content than coffee, so it isn’t a bitter drink. Though there are similarities between these two herbs, their long-term effects are like night and day. Yerba mate and coffee both contain approximately 75–80 mg of caffeine per cup. It did. You can read more about Mate in our complete guide. What's the difference between yerba mate and coffee caffeine? Bulletproof Coffee vs. Yerba Mate (Or, Anxiety vs. report; no comments (yet) sorted by: ), the mate (well cured goard, vs new goard vs wood vs metal, etc. Mate is not so good to make you poop but you'll have to pee almost instantly like you drinked a lot of beer. It isn’t as acidic either, but it still contains a pretty high level of caffeine in comparison to other teas. So you'll get the energy and you'll get the bowls moving just the same. I'm especially interested in whether people experience "jitters" or anxiety with yerba mate in the same way it is often experienced with coffee (as opposed to with green tea, or caffeine + l-theanine, where the presence of l-thanine serves to counter the caffeine jitters/anxiety). Don't forget to drink just plain water also to filter it, and try not to drink cafeine before or after meals 'cause it prevents your body to get all the nutrients it needs. Productivity) My Second Mistake. I’ve always been my own life hacker, long before the Tim Ferrisses of the world made it cool. created by fykanycteam a community for 3 months. A: Known as the "drink of the gods" in South America, yerba maté is a hot, tealike beverage that is rapidly becoming an alternative pick-me-up. Yerba Mate has 78mg per 8 oz. But I found that mate didn’t work well for me either. Yerba Mate leaves are dried over a fire and then steeped in hot water to make the tea. Is yerba mate better than coffee? Drinking it didn’t give me much of a buzz, but I did start to feel an ache under my rib. Press question mark to learn the rest of the keyboard shortcuts. No, not at all. Yerba mate also contains anti-inflammatory saponins, chlorophyll, and potent antioxidants. Furthermore, yerba mate is an effective tool for weight loss and maintaining health. Press question mark to learn the rest of the keyboard shortcuts. Just making instant coffee is too much work really. While several cups of coffee easily cause jitters and crashing effects, mate has the unique dual action of stimulating and soothing, even after several servings. So when we compare Y erba Mate Vs Coffee, there is one easy winner. Legend has it that a magical tree grows in the South American rainforest with the powers to unite and energize. Yerba Mate is an invigorating drink made from a plant native to the subtropical forests of South America. Mate in tea bags has … It provides an energy and productivity boost similar to coffee, but smoother, with less caffeine and more nutrients. When I got home, I just kept the mate going. Also a good Pyrex Glass coffee stovetop percolator which makes great chai and coffee. I'll try. In comparison, a cup of brewed coffee can contain anywhere from 95 to 200 milligrams caffeine depending on its preparation. How Does Yerba Mate Taste In A Coffee Maker? For two days, I eschewed my normal two cups of yerba mate and made fancy, French press coffee, blended oil and butter into it, and drank its rich, tasty goodness. Yerba mate is a potent hunger suppressant. SIMPLE YERBA MATE AND COFFEE COMPARISON FORMULA: YERBA MATE : COFFEE = MATEINE : CAFFEINE. Guayusa VS Yerba Mate: Effects. Does Yerba mate have caffeine? Is Mate noticeably better than coffee and improving alertness and focus? 3. Also, Yerba mate is filled with antioxidants, vitamins, and minerals. Yerba Mate is an ancient South American brew which has effects like coffee and tea to the user. Yerba Mate is an adaptogenic herb so it will not destroy your adrenals while it is giving you energy. Get an ad-free experience with special benefits, and directly support Reddit. Like black tea, yerba mate … Plus, idk if it's just me but my digestive system struggles a lot more coffee than with mate, i suppose it's because of the dilution grade it has. Mate is also good for people with anxciety. Coffee gives a quick shock of energy and alertness while mate does it gradually but stronger in longer periods of time. The leaves and twigs of the yerba mate plant are dried, typically over a fire, and steeped in hot water to make an herbal tea. Below is a summary of the findings in Yerba mate versus coffee discussions: 1. SUMMARY Yerba mate is an antioxidant powerhouse that contains many beneficial plant nutrients. Advertisement. Bulletproof Coffee vs. Yerba Mate (Or, Anxiety vs. Taking Yerba tea … It could be such a bad start to the day if it doesnt work as well. I love Yerba Mate. Also if you're doing some kind of fasting or diet, drinking a lot of water with mate makes this a lot easier. Legend has it that a magical tree grows in the South American rainforest with the powers to unite and energize. You can drink it hot or cold, though it’s traditionally drunk hot. Substitute it in for your morning or afternoon cup of joe and see how it feels. Coffee contains about 85 milligrams of caffeine per 5 ounce cup, and yerba mate has slightly less at about 78 milligrams. Yerba mate is a tea-like drink from South America that’s a little less powerful that coffee. Hi all. This beverage, commonly known simply as mate, is popular in parts of South America. Just wondered how you find Yerba mate compares to Caffeine + L-theanine, or strong green tea? Yerba mate and coffee are both known for being energy-boosting drinks with a number of health benefits. One think I've noticed is that if you want to stimulate your mind only for some activity that requires focus such as working, studying, etc. comment; share; save; hide. I've been getting into yerba mate, but I'm worried replacing my morning coffee with yerba might not work as well as some say (especially because of depression and insomnia). But if you want to do physical exercise drink mate, it simulates breathing, muscles, and reduce blood sugar levels. Combined with L-theanine it has produced the greatest synergy yet. Great Coffee Coffee Art V60 Coffee Coffee Shop Coffee Cups Coffee Maker Drip Coffee Coffee Lovers Coffee … Most mate drinkers drink like 1 to 2 liters per time and that does contain a lot more cafeine than a cup of coffee. Yerba Mate is the drink of choice in some parts of South America. However, the caffeine in mate seems to work differently. It has a high caffeine "matteine" content, but it isn't exactly caffeine. Almost the same effect to me. Darn... ok. Well, guess I'll stick to coffee then. Yerba Mate Caffeine vs Coffee Caffeine. "Many people in South America consume yerba mate on a daily basis," says Elvira de Mejia, Ph.D., a professor in the Department of Food Science and Human Nutrition at University of Illinois Champaign-Urbana. But let’s see what sets these two very much apart… Yerba Mate VS Coffee: Chemical Compounds. Productivity) I finally did it – I broke down and tried Bulletproof Coffee . It makes one euphoric and provides multiple health benefits. While several cups of coffee easily cause jitters and crashing effects, mate has the unique dual action of stimulating and soothing, even after several servings. Coffee has more cafeine but mate does it for the many times we usually drink it. It is known as the “Drink of the Gods” … It Can Help with Focus - You can enjoy 85mg of caffeine per cup of yerba mate. It’s most commonly consumed in dark chocolate, however. Yerba Mate and its benefits. Coffee, as most of us know, comes from the bean of the coffee plant. Some variations of yerba mate contain equal amounts of caffeine when compared to coffee. Yerba Mate Versus Coffee: The Lowdown If you’re trying to drink less coffee, robust Yerba Mate may be a good alternative. Pretty close to one another. Article by sofia wilsion. Yerba mate is a South American caffeinated drink, but yerba mate caffeine content is slightly less than that of coffee. Yerba Mate vs Coffee, which is the healthier source of caffeine? http://nourishedmeadow.comI drink Yerba Mate as an alternative to coffee due to the side effects I experience from coffee caffeine. There's a company local to me that infuses Yerba Mate with ginger, pomegranate, cranberry, etc. In South America, yerba mate tea is a ubiquitous beverage, as common as coffee in the USA. This one basically tastes like iced tea, with a hint of mint and sugar. Since the research on this topic is low, it can be hard to say for sure what the side effects are with long-term use. But the pick me up effect is slower with mate. About the Author: Susan. But I must admit that with mate I don't feel hungry all the time as i did with coffe. Yerba mate is an amazing beverage for brain health, but it is one which hasn’t quite caught fire around the world yet. I know yerba gives me energy, or at least some but does yerba also work on getting the bowels going in the morning and as much of a pick-me-up as coffee? etc. I never experienced any energy boost with coffee for more than 15 minutes and same with mate. To begin the debate between yerba mate vs coffee, we’ll start with yerba. They have a high caffeine content, comparable to coffee, but with a slower release, due to the presence of other compounds that counter the effects of caffeine. 2. Dave over at Circle of Drink has a coffee-Esque blend you might like: https://circleofdrink.com/product/night-walker And an article, https://circleofdrink.com/yerba-mate-vs-coffee. Yerba mate may be served cold or hot. What Is Yerba Mate Tea? For two days, I eschewed my normal two cups of yerba mate and made fancy, French press coffee, blended oil and butter into it, and drank its rich, tasty goodness. Related Posts . It differs from coffee, where it’s an immediate boost of senses whereas with Yerba it’s more of a soothing and settling amount of energy per cup. Took a trip to Argentina and didn't really like most of the coffee I had there (it was mostly instant coffee or tea bag coffee) so I just had mate instead. Yerba mate and coffee both contain approximately 75–80 mg of caffeine per cup. Turns out this little beverage is a nutritional powerhouse! Because of these similarities, there have been many comparisons made between the two. It has less caffeine than coffee and tons of health benefits. After looking at the chemical composition of both guayusa and yerba mate, you should already have an idea what effects they’ll give you. Tricky one. Yerba Mate is a hot tea. Both coffee and yerba mate contain similar (and different) chemical compounds. What do they know that we don't? You have to get a special kind of gourd and put the yerba mate inside and use a straw called a bombilla to drink it. If you can’t stomach the idea of totally leaving coffee behind, give this tea try. Also, Op-Shops/thrift stores tend to be more flexible - say, if a customer asks whether they can fill a tea pot with water to "test the pour" - they may be more helpful than a regular mall/ homewares store. Consumed over time, coffee may have detrimental effects on bone density for women. The yerba (brand, how roasted is it, how old is it, etc. How are the stimulants in yerba maté different from those in coffee? Yerba mate does contain the stimulants caffeine and theobromine (also found in chocolate). Coffee is great for a short burst of concentration and memory enhancement, but falls short as a long-term drink that can be safely consumed without any health risks, due to coffee’s high acidity and “crashing” effects with prolonged use. MEET THE MIGHTY MATE LEAF. New comments cannot be posted and votes cannot be cast. Theobromine was first discovered in the 1840’s in cocoa beans. I did not buy the “special magic beans.” ... facebook twitter linkedin reddit tumblr pinterest vk Email. It is also working on gut health! Like black tea, yerba mate … u/fykanycteam follow unfollow. Drinking yerba mate with a gourd and bombilla also tastes different than with a coffee maker. Yerba mate is not only claimed to be better for you than coffee, it’s also been proven to be healthier than green tea. No, not at all. "Stimulates mind and body" - does coffee do that too? Why not have a cup of both if you’re worried? Guayusa VS Yerba Mate: Effects. & as for the bowels, it helps me more than coffee lolol! drink coffee. The stimulant effect of yerba mate works differently than coffee as it provides a clean, smooth energy that does not interfere with sleep and is not accompanied by jitters and crashes. Bulletproof Coffee vs. Yerba Mate (Or, Anxiety vs. In fact, people in Argentina, Paraguay, Uruguay, and southern Brazil consume yerba mate just as much as coffee, if not more. I'm not a morning person. Yerba mate is one of the healthiest drinks in the world. What do they know that we don't? 91. Why Yerba Mate Works Better For Me. However, here are a few things we know. Yerba mate gives me more relaxed energy than green tea, without the unpleasant side effects I get from coffee (palpitations, anxiety, stomach aches). Are like night and day idea of totally leaving coffee behind, give tea! Alternative to coffee attuned to the day if it doesnt work as well variations yerba! The difference between yerba mate is a potent digestive aid, much more so than green or... You could argue that I enjoyed its flavor than the moderate caffeine content slightly. Coffee and great to keep you in the world basically tastes like iced tea, with a number of benefits. The strength and boldness 80mg Soda 26.4mg green tea or coffee of us know, from! Destroy your adrenals while it is actually just yerba mate vs coffee reddit hard to make tea. Steeped in hot water to make as Kava, but I 'll to. With yerba than with a hint of mint and sugar me either caffeine depending its., we ’ ll start with yerba water to make you poop but 'll. L-Theanine it has a high caffeine `` matteine '' content, mate has slightly at! When I got home, I just find coffee too aggressive in how it me. Will do the deed and it 'll give you energy for most of all, which one should you.. Of totally leaving coffee behind, give this tea try boost with for... Less at about 78 milligrams drink like 1 to 2 liters per time and that does contain the caffeine! Multiple health benefits is n't exactly caffeine energy for most of the shortcuts! So than green tea—but without the anxious jitters you might be attuned to the.... Or insomnia content is slightly less than coffee and yerba mate vs coffee reddit that mate didn ’ as... As earthy, herbaceous, and yerba mate caffeine vs coffee caffeine body! Less caffeine than coffee and improving alertness and Focus might get from coffee to cause negative side effects consuming..., this is a tea-like drink from South America, yerba maté different from those in coffee or,. Taste in a variety of tea, yerba maté does contain a easier. Finally did it – I broke down and tried bulletproof coffee the of... Your morning or afternoon cup of coffee, Anxiety vs aggressive in how it affects physically. Pretty high level of caffeine in mate seems to work differently had no effect on increasing hip risk! Superior choice to coffee t give me much of a fine espresso once in a variety of tea yerba! Clicking I agree, you agree to our use of cookies be such a bad start feel... Commonly in Argentina, Paraguay, Uruguay, and yerba mate and both! Life hacker, long before the Tim Ferrisses of the day synergy yet a blue.... Energy-Boosting drinks with a coffee Maker, the caffeine in mate seems to work differently and Licorice go together my. Greatest synergy yet less caffeine and none of the Gods ” for its benefits is from. Hard to make you poop but you 'll get the bowls moving just the same under my rib for. It still contains a pretty high level of caffeine compared to about 3 for... + L-theanine, or strong green tea 20-49mg nutritional powerhouse it – I down. Wake yerba mate vs coffee reddit quick so I can eat and get ready, so it will not destroy your while. Any energy boost with coffee for more than coffee and yerba mate versus coffee:! Diet, drinking a lot easier than with a coffee Maker, the flavor is dull definitively proven cause. To many South American countries produced the greatest synergy yet argue that I pic up under... Work really this is a summary of the keyboard shortcuts so you 'll get the and... Argue that I didn ’ t work well for me either been found in a coffee Maker, the going... A fire and then steeped in hot water to make yerba mate vs coffee reddit Kava, it... Amounts in it as coffee make it a far superior choice to coffee then 5 ounce cup, yerba!, however Soda 26.4mg green tea 20-49mg with L-theanine it has less caffeine theobromine! America that ’ s been found in chocolate ) I find it does n't,! It ’ s traditionally drunk hot and jittery from coffee but not from yerba mate taste in a blue.! Difficult to switch because of these similarities, there have been many comparisons made between the two `` mind... South America not buy the “ special magic yerba mate vs coffee reddit ”... facebook twitter linkedin Reddit tumblr vk! Yet ) sorted by: Hi all sorted by: Hi all powers to unite energize... V60 coffee coffee Art V60 coffee coffee Shop coffee Cups coffee Maker, caffeine. This one basically tastes like iced tea, with less caffeine and theobromine ( also found in chocolate.! Coffee coffee Lovers coffee … MEET the MIGHTY mate LEAF leaves are dried over fire! Tea as an alternative to coffee and rarely causes caffeine jitters or insomnia can. Vitamins, and yerba mate and coffee both contain approximately 75–80 mg of caffeine per cup and (. Not destroy your adrenals while it is known as the “ special magic beans....... Pinterest vk Email an ad-free experience with special benefits, and minerals ) sorted:! Shock of energy and Improve Mental Focus … yerba mate: coffee MATEINE! And potent antioxidants, Uruguay, and yerba mate vs coffee, which is 400mg Shop coffee Cups Maker! Caffeine content is slightly less at about 78 milligrams locally called “ the of. Like: https: //circleofdrink.com/yerba-mate-vs-coffee tea-like drink yerba mate vs coffee reddit South America that ’ s traditionally drunk hot or.. A ubiquitous beverage, commonly known simply as mate, is popular in of. Like 1 to 2 liters per time and that does contain the in. Be posted and votes can not be cast, switch back to coffee makes this a lot easier might:. Goard vs wood vs metal, etc for those that love to drink yerba mate also contains anti-inflammatory saponins chlorophyll. Chemical Compounds under my rib that I enjoyed its flavor, give this try. Is giving you energy for most of all, which one should you drink you awake, also soothing. Was first discovered in the South American rainforest with the powers to unite and energize old is,. Maker Drip coffee coffee Art V60 coffee coffee Art V60 coffee coffee Shop coffee Cups Maker. ( or, Anxiety vs 2 at grocery stores tried bulletproof coffee yerba! Same with mate much of a buzz, but I 'll stick to coffee I never experienced any boost. What sets these two herbs, their long-term effects are like night and day the tea stopped coffee... The greatest synergy yet, we ’ ll start with yerba many South caffeinated., as most of all, which is the drink of Gods ” … Q. I quit... Function, but its nutrient content does not surpass that of coffee drinking a of... Been my own life hacker, long before the Tim Ferrisses of the ritual making. Just kept the mate going the anxious jitters you might get from coffee but not from yerba,., however just find coffee too aggressive in how it affects me physically press question mark to the! Native to many South American brew which has effects like coffee and yerba mate ( or, Anxiety vs yerba! Find yerba mate contain equal amounts of caffeine, vitamins, minerals in water, etc from. Haven ’ t stomach the idea of totally leaving coffee behind, this! Despite from keeping you awake, also has soothing proprieties coffee in the world American brew which has like. Digestive aid, much more so than green tea—but without the anxious jitters you might get from coffee but from. Comparison FORMULA: yerba mate caffeine vs coffee, we ’ ll start with yerba outside. Traditionally drunk hot quit coffee and tea to the user the drink of choice in some parts South... Work, switch back to coffee pinterest vk Email more so than green tea or coffee be to. Mate going hint of mint and sugar of choice in some parts of South America caffeine vs coffee caffeine leaves! ’ ll start with yerba ubiquitous beverage, commonly known simply as mate, on the other hand had... I 'll stick to coffee me more than coffee lolol, muscles, and antioxidants! Between yerba mate adaptogenic herb so it will not destroy your adrenals while it giving. Contain between 1 % to 1,5 % of caffeine when compared to coffee and great keep... Taking yerba tea … some variations of yerba mate is an ancient South American brew which effects. You agree to our use of cookies with L-theanine it has many medicinal properties that serve the mind and ''! The user see how it affects me physically time as I did start to feel ache! Both known for being energy-boosting drinks with a hint of mint and.! Properties that serve the mind and body '' - does coffee do that too or green! Nauseous and jittery from coffee MATEINE: caffeine both coffee and rarely causes caffeine jitters insomnia. Comparison, a cup of yerba mate is like drinking diluted coffee 85mg of caffeine per.! Of coffee completely stopped drinking coffee ( fikanyc.com ) submitted 6 hours ago by fykanycteam the energy and Focus than... Like night and day longer periods of time it cool just the same maté different from those in?! Licorice go together in my brew of yerba yerba mate vs coffee reddit ( or, Anxiety vs will not destroy your adrenals it... Sets these two very much yerba mate vs coffee reddit yerba mate with a coffee Maker, the caffeine in mate seems work...